Scone Rocks 'Sultana Corn Cin'

~ Oat Scones cross Rock Bun with Sultanas ~

'Cinnamon dusted Corn and Oat flour Rock Scones, baked with Sultanas

Granola 'Sult Date Walnut Crush Blossom'

~ Orange Blossom Granola with Sultanas, Dates, Walnut Crush ~

‘Chunky dried Date and Sultana DIY Granola full of gluten free

Granola 'Sult Almond Crush Rose'

~ Rose Granola with Sultanas and Almond crush ~

‘Sultana and Pure Rosewater DIY Granola cooked with Crush 'Almond

Granola 'Almond Crush Blossom'

~ Plain Orange Blossom Granola with Almond crush ~

‘Fruitless DIY Granola cooked with Crush 'Almond Super Seed' (Link),

Granola 'Goji Reservatol Almond Crush Blossom'

~ Orange Blossom Granola with Goji’s and Almond Crush ~

‘Served up with a handful of dried Goji berries, this reservatol rich

Doukies™ 'Rosemary Sesame Corn'

~ Savory Doughnut Cookie with a Crunchy Sesame top ~

‘Golden crumbly filling bites, it’s what you get when you bake cookie

Doukies™ 'Currant Sult Corn'

~ Best of Doughnut and Cookie with better than cornflake crunch and reservatol ~

'Golden cornflake reminiscent crumbly fruit filling bites, it’s what

Fibre Jello 'Lemon Low Carb'

~ Lemon Tang fibre full jello ~

‘Sunny Lemon Jello with a semolina like twist, using Gluten free

Chips 'Kale Bay Curry'

'Curry spiced Bright green kale chips roasted in 15 minutes with Spray of Oil Spray 'Extra Virgin Olive

Granola 'Narny Cran Walnut Crush Rose'

~ Rose Granola with Banana, Cranberries and Walnut Crush ~

‘Banana cranberry speckled homemade crunchy maple spiced

Granola 'Narny Cran Almond Seed Rose'

~ Rose Granola with Banana, Cranberries and Almond mix ~

‘Banana cranberry speckled homemade crunchy maple spiced

Syrup 'Lemon Tang'

~ Zero sugarcane syrup that adds a lemony citrus tingle to Puddings and Treats ~

'Natural, juicy and oil free sweetener Sauce to top sweet starchy

Oat Gingerbread 'Almond' Lemon Tang Top

~ Gingerbread heavy with oat flour and Almond top ~

‘Spicy ginger bread baked and topped with whole almonds, made with no

Roasted Pot Chips 'Olive Bay Curry'

'Roasted chunky curry chilli flake potato fries. Coated and roasted with Spray of Oil Spray 'Extra Virgin Olive

Quickie on my "attack/Injury case'

... Just in, after 2yrs being told not allowed to say I was attacked or a victim of crime, layers letter reads 

'We confirm that you are a victim of conduct endangering life & assault with a weapon on the 21st March 2012'... 

Roasted Yell Bells 'Rosemary Olive'

~ Yellow Peppers simply Roasted ~

‘Simple, yellow gold Rosemary sprigged Bells roasted with Extra

Muffins 'Cornbread'

~ Warming golden crunchy Shelled Maize Muffin ~

‘Bitesize, golden, gluten free, tender centre with outer crunch,

Grilled Rolls 'Dutch Choc Cinn'

~ Gluten Free 80% Cocoa Grilled Pastry ~

'Pure Dark cocoa broken up and ironed between sheets of oat

Chips 'Baby Kale'

'Simple, Bright green kale chips roasted in 15 minutes with Spray of Oil Spray 'Extra Virgin Olive Oil' (Link) Served

Chickpea 'Curry Spin Tom'

'Bright golden curry which is low in fat and full of bountiful superfoods and spice - made with Chickpeas for protein

Roasted Pot Crisps 'Kale Top' II

'Simple roasted purple potato crisps with sea salt, extra virgin olive oil, and shreddings of kale. For lunch this

Roasted 'Esp Rose Toms'

Cherry tomatoes Rosemary Roasted

-☽✧-Δ-✧☾-

Milkshake 'Spin Ban'

~ Frozen Banana and Spinach Milkshake ~

‘Lean and green sweet pop-eye spinach milkshake with vanilla and

Roasted Pot Crisps 'Kale Top' I

'Simple roasted purple potato crisps with sea salt, extra virgin olive oil, and shreddings of kale. For lunch this was

Grape Sticks 'Multi'

~ Giant Fruity Globes Skewered RAW or Frozen ~

‘Bright mulit color sweet globes full of Reservatol goodness, Frozen

Just a quick reminder - Read those labels!

The Short story

I bought a w/meal GF free crumpet yesterday for treat, took a bite nearly gagged, stupid me shoulda read the label *Sugarcane in top of the list* What? If i wanted cake I woulda bought cake, will be spending all day trying to get the aftertaste out of my mouth ickkkkkkkk

Springroll Bake 'Bacon Kale'

~ Crispy Baked Gluten Free Goodness ~

‘Tasty gluten free sugarcane free bacon with rich Kale, wrapped in

Springroll Bake 'Cheesy Spin'

~ Lacto Ovo Vegetarian Casein Rich Bake ~

‘Tasty high Casein Whey Cheesy Spinach BAKED Rice Paper Rolls,

Pantry Add 'Miracle Zero Cal Noodles n Rice'

'Juicy RAW Shirataki made into Noodles and Rice. Extremely light with 0 carbs 0 fat, made from the root of a

Thanku All & a Happy Birthday 38!

... Wow, I cannot believe I've made it to 38 ! LOL
A massive thankyou all for following me through this really painful and difficult time in my life journey.

Amazing H2O 'Water' How Much???

~ The ultimate Hydrator ~

‘There's allot of conflicting mis or incomplete information out there

Steak Parfait 'Salad Chilli Orange'

'Bright fresh salad parfait with Dressing Yoghurt 'Orange Wakame' (Link) and a layer of Steak 'Prep Ahead

Feed Day 'Heart of Bacon' on Toms

'Crispy edged natural, sugar-cane and gluten free bacon. Definitely my fav feed day food along with good quality

2 Week Challenge 'Daily Homemade Nut Butter'

~ 2 Week Challenge 'Daily Home-made Nut Butter'

'Nutty, healthy, rich, full of good fats; 'The Land of home-

Roasted Zucchini 'Peppercorn Seasalt Chips'

Delicate tasty slices of roasted Zucchini

-☽✧-Δ-✧☾-

Roasted Cauli Trees 'Salt n Pepper on Chickpeas'

'Roasted Cauli Trees 'Salt n Pepper' thick n steak like Caulis roasted with Sea Salt n cracked Pepper 'My little Trees

Cauli Curry 'Potato Pea'

'Bright Peppery, golden, juicy vegetarian stir/steam with smooth Powder Spice 'Curry Bay' (Link) Is it stir fry or steam

Oats Scott 'Pumpkin Maple Almond' Chilled

~ Crunchy granola and maple almond butter top pumpkin oats Cold ~

‘Yesterdays recipe in the fridge chilled overnight - Just perfect.

Oats Scott 'Pumpkin Maple Almond'

~ Crunchy granola and maple almond butter top pumpkin oats ~

‘Creamy and buttery ‘Full of seeds Scottish oats’ topped with

Crispy Skins 'Pumpkin Cayenne Seed'

~ Roasted Pumpkin Skins with Roasted Seeds perfect for Snacking ~

‘Cayenne, RAW pumpkin seed speckled Pumpkin skins. Perfect TV snack

Roasted Seeds 'Pumpkin Chilli'

~ Home roasted Pumpkin Seeds with Chilli flakes in the Oven or Toasted on a Skillet ~

'Spicy Chilli sea salt pumpkin seeds, roasted. When cooking with

Purée 'Pumpkin'

~ Vibrant Roasted Pumpkin Puree ~

‘Pumpkin puree is Golden, creamy, meaty and smooth as silk. Pureed

Doubuttons™ ironed 'Oat Maple Ginger Dble'

~ Mini super soft doughnuts with a double hit of ginger ~

‘Light and creamy IRONED Doughnuts, with Double the Ginger kick.

Rehab/Update 'Tomorrow seeing the Surgeon'

Hey all, 
Just a quick one today...
I finally see another surgeon tomorrow morning for an opinion and recommendations going forward with the last MRI result in mind.

Pancakes 'Ginger Kamuat'

~ Oatmeal flour pancakes with plentiful ginger spice in the mix ~

'Light golden perfect pancakes with a zing of ground ginger in the

Muffins 'Sultana Oat Bran'

Gluten free Oatbran Muffins full of Sultanas

-☽✧-Δ-✧☾-

Salad chill 'Millet Pea lentil Avo Heart'

'Chilled and pre-prepared of Golden nutty, creamy with a Cumin Lemon tang warm starchy carb Salad with Millet

'Collision and Rehab timeline To date'

Hello all :D XxX

Extremely sorry for lack of posts this week. I have just been a little tired and spent in trying to organize and find

Oil Spray 'Rice Bran' DIY

~ Can free Rice Bran Oil goodness to Spray ~

'Rich Rice Bran Oil spray, controlled cold pressed goodness. DIY

'MRI Hip 02 RT and LT Both (14 months post RT Hip surgery, 24 months post collision)'

After 2 months of progressive worsening of the Left hip/side coupled with swelling of RT Hip not diminishing any further horizontally again. I made a visit to my GP demanding an MRI of both hips. This isn't good enough. I had done everything asked and as a health professional I know some-things wrong still.

'Rehab Annoyance Surgeons Letter - RE 2013 full of swelling Discomfort/Still visible'

Okay the 3rd cortisone into the greater trochanter bursa (albeit post surgery this time a year after the pre surgery cortisones administered) requested by the surgeon was performed in November last year 2013 via Ultra Sound. 

For I saw the surgeon again in November 2013. He told me I had glute tendinopathy, not to ice, not to touch glutes, not to stretch etc. That it had to be left alone to heal and he didn't know how long that would take. He also mentioned I had residue Bursitis RT hip from the Surgery a year ago (I was a bit annoyed that it hadn't been picked up sooner and treated after the surgery - I mean a year later!?!) Upon checking hip it was still tender/limited.

'Rheumatologist Report - Swelling Discomfort/Still visible'

Aug 16 2013 Rheumatologist Report and 2013 full of swelling/bruising and unhelpful non conclusive advice. Despite 75% loss of the attaching Ligamentum Teres and severity labrum/pelvis of injury so forth, I should have surpassed the swelling/bruising etc within months of arthroscope.

Yet I have spent all of 2013 swollen and bruised. The swelling was progressing down to better gradually post surgery and then stopped to about 2 inches laterally, forcing my Op RT Hip up higher than my LT Hip.

I saw numerous specialists about this concerned including the surgeon who operated the hip joint and a Rheumatologist. No one requested follow up imaging/MRI despite slowness in recovery/healing. When I saw my Surgeon and asked 'When will the massive deformity of lateral hip 2 inch lump go'? he said he didn't know and that it's usually not a question his patients ask. I'm a highly trained trainer and athlete who cannot afford the swollen discomfort and visible deformity - which restricts normal gait/movement.

After 12 months of this I saw the surgeon again in November 2013. He told me I had glute tendinopathy, not to ice, not to touch glutes, not to stretch etc. That it had to be left alone to heal and he didn't know how long that would take. He also mentioned I had residue Bursitis RT hip from the Surgery a year ago (I was a bit annoyed that it hadn't been picked up sooner and treated after the surgery - I mean a year later!?!) Upon checking hip it was still tender/limited.

Rheumatologist Report below...

'MRI Hip 01 RT (4 months RT Hip post collision)'

Actual 1st Post Collision MRI Results 10th July 2012 of Right Hip (4 months RT Hip post collision)

After being rammed side on off my bicycle on the bike path March 2012 - I couldn't feel my RT leg fully along with RT Knee confirmed Grade II injury Lateral aspect) I couldn't control or walk with a normal gait being reduced to crutches. Acutely swollen, I had described the road attack accounts (side of Taxi chassis/passenger door contacting the RT side of my Hip/Glute, Knee/Tib/Fib deliberately on impact) to various initial medical professionals (bar my long term GP).

They seemed to be only concerned with my knee and the Emergency ward of the hospital only X rayed my knee on the day of collision. I was convulsing and couldn't feel/felt disconnected from my R Leg/Hip. 

Waffles 'Buttermilk Gin Berry'

~ Full of Ginger spice Buttermilk Waffles Topped Blueberry ~

‘Creamy warm Buttermilk ginger tang waffles topped berry conserve,

Salad warm 'Millet Pea lentil Avo Heart'

'Golden nutty, creamy with a Cumin Lemon tang warm starchy carb Salad with Millet super grain. Full of fibre and

Prep ahead 'Peas'

'Bright tiny green orbs, full of fibre and juicy green. Great additions to super grains and salads. Save your money and

Prep ahead 'Millet white'

'White creamy super grain, starchy carb, high in protein, gluten-free, substitute for rice, couscous, flour. Actually