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Gluten free
Oatbran Muffins full of Sultanas
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Golden
cereal and Muffin in one full of sultanas and oat bran, gluten free as always,
made with oat flour, oat bran and beetroot sugar. These guys are perfect for
breakfast on the go, especially after morning training sessions. Just make sure
to add a shake or some clean protein in there. These muffins are great to make
in batches and freeze well. From Chapter 06 Sweetgrain Starchfit (Link)
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✧☾
What I Used ☽✧
Oat flour
(from whole oats)
Oat bran
Beetroot
sugar
Sultanas
(Sugar oil free - No added stuff beyond grapes)
Pinch of
cracked Sea Salt
Baking
powder
Skim milk
Rice Bran
Oil
An egg
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✧☾
Method☽✧
Combine dry
bowl - Oat flour, Oat bran, Salt, Baking powder, Beetroot sugar and Sultanas.
Combine wet
bowl - Whisking together egg, oil and milk.
Add the wet
to dry and just combine.
Line Texan
muffin tray with baking paper and pour batter into each.
Bake 35
minutes on moderate.
If freezing
make sure to allow to cool down first
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Some More Post Links Below;
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