22 Sep 2016

we have moved all future posts to the 'thepaganvegan'

In the pursuit of further healing and in light of some controversial nutritional journal findings this year I have gone from the normal gluten free, ovo lacto diet I usually follow to nearly fully raw vegan. I cannot participate in the animal abuse I numbed myself too 'due to being taught it was essential in academia'

Then there is the further healing I need from the road attack I sustained in 2012, by the Muslim driver 'Abrahim belay'. Plus healing from the legal, police, medico and TAC run around I received for four years after which in all made the injuries worse with refusal to properly investigate and charge the driver 'for anything' due to being Muslim.

I have been vegetarian before in my early yoga instructor days but went back to meat eating, mainly due to becoming a 'specialist in performance nutrition'. I am thankful for allot of the education but am ashamed of the practice in which meat, dairy even grain industry having influence via funding to what we are taught to give in recommendations.

In a world where we find our waters are fluoridated (actually a pharmaceutical grade medication which is illegal to administer without a doctors prescription) our foods are stealthy genetically modified (GMO) altered growth through pesticide & chemical exposure and society being governed to be apathetic to attacks on 'goodness' to include forced globalism and cult 'unnatural' religion acceptance which both actually destroy the beautiful multi cultural diversity I love and patriotism - it is important now more than ever to claim back what is good, heal, strengthen, fight back & say no!

I hope this new site inspires you and I cannot express how much healing and positive change I have gone through since going back to vegan. I'm not body building at the moment for I'm still tweaking dietary ranges/going through new research papers & focusing fully on the healing..

My best (personal) advice to improve/start?

  • Get rid of all plastics/avoid thermo paper (receipt paper) non stick surfaces (BPAs mess hormones and BPA free still has fluoride)
  • Switch toothpaste for non fluoride and use ccnt oil pulling as a mouth wash (fluoride causes dental flurosis, destroys and or hampers your ability to be acute/critically think, leaves you more prone to cancer and infertility - a by product of the aluminium industry our tax payer dollar pays for which is illegal to pour into the ocean for it is graded as a poison - question why it is poured into our drinking water ways and why we are paying for it)
  • filter fluoride out of the water
  • go gluten free of course
  • Start having a big raw fruit or veg bowl a day
  • watch a animal rights doco (if you can - I simply cant do it)
  • do not get vaccines or flu shots
  • when ready to transition to vegan - simply swap for vegan options at first
  • adjust and refine as you go

... keep track of this way of life that will reward you more than you know :) at the pagan vegan, xxx blessed be

12 Jun 2016

20 May 2016

juicebar 'ruby grapefruit dutch cargin'

purple carrots collide with ruby red grapefruits for a red power house of juice nutrients

18 May 2016

27 Apr 2016

infusion water 'strawberry rose'

Infused Water with copper rich strawberries and inflammation reducing rosemary

25 Mar 2016

infusion water 'grapefruit ruby rose'

Infused Water with enhancing blood lipid grapefruit and inflammation reducing rosemary

16 Oct 2015

12 Sep 2015

Black Tea 'Peach Ginger'

~ Artisan Black Mountain Tea with Peach and Ginger ~
‘Black pleasure full Peach Mountain Black tea for when you want to

25 Aug 2015

Roasted Pot Hot Crisps 'Chilli spice'

~ Piping hot Potato crisps full of heat and Olive oil ~
‘A favorite spicy breakfast of mine with most things pre-prepared bar

Shakerspice 'Chilli'

~ Shaker of fat burning Chilli spice ~
‘Vibrant spice that actual speeds up the metabolism, a great and easy

Guaco 'Gar Onion'

~ Guacamole flavored Garlic and Onion ~
'Mossy green goodness Guacamole enriched with ground garlic and

Ade 'Grapefruit n Pulp'

~ Ade with a fat burning twist ~
‘Start the day by drinking hydroxy rich fruit to be in good stead

8 Aug 2015

Red Tea 'Rooibos Firelight Chai'

~ Artisan Rooibos Chai Tea with Ginger and Spice ~
‘Red Warming Citrus Chai for when you can drink your Aromatherapy

1 Aug 2015

28 Jul 2015

Noodle Laksa 'Black Kidney Bean Sambol'

~ Laksa flavor Glutenfree Arrowroot noodles with Beans and Sambol ~
‘My first crack at Laksa (Noodles) full of Black and Kidney beans

26 Jul 2015

Tea Chest 'Acai Berry Pomegranate Vanilla'

~ Fab Teachest Black Tea Buy ~
‘Naturally chocolaty black tea beve, with Acai Berry, pomegranate

4 Jul 2015

Gelato 'Boys Cran'

~ Decadent yet easy Frozen berry Gelato ~
‘Simple super sweet frozen blueberries. With some frozen cranberries

Purée 'Apple Mixed'

~ Home-made Mixed Apple Purée ~
‘A natural, juicy and oil free sweetener with a mixed Apple flavor,

Purée 'Apple Sundowner'

~ Home-made Sundowner Apple Purée using the Pressure Cooker method ~
 ‘A natural, juicy and oil free sweetener - Sundowner Apple flavored,

Purée 'Apple Gala'

~ Home-made Gala Apple Purée ~
‘A natural, juicy and oil free sweetener - Gala Apple flavored, for

6 Jun 2015

Sweet Cornbread 'Sult Corn Cin'

~ Sultana Corn Bread, a perfect Cereal Replacer ~
‘Cinnamon dusted Cornbread, baked with Sultanas. Perfect sweet Gluten