4th Oct 2012 Pain Diary Summary

"My brain is literally straining right now"

I missed my sports psyche visit this morning because of waking late - fevered and disorientated.

Oct 2012 LT Goal 2 Yoga "Re-attain Yoga full instructor Demonstrative Capability & skill /co-ordination BACK post Op/throughout & Post Rehabilitation"

"Longing for my yogi ways & Life"

LT Goal 2 Yoga

"Re-attain Yoga full instructor Demonstrative Capability & skill /co-ordination BACK post

2nd Oct 2012 Day 7 Post Flouroscopic Injection..

"Black shadows that continue to follow guises as concerned officials/friend"

...Today I feel utterly defeated by care given of insurance company.. just got of the phone in regards to another request

2nd Oct 12 Surgeons Visit Today Flouro imaging of labrum site of tearing

"Fluro x ray image of site of labrum Tear from Tuesday last week"

 
"Saw surgeon today, no news from insurance company so he's sending another darn report.......... in 1

1st Oct 2012 Day 6 Post Flouroscopic Injection

"Still no idea if & whats in store"

...Today I felt quite dizzy & stressed out more so, having to fight & demand Occupational Therapist again -

30th Sep 2012 Day 5 Post Flouroscopic Injection

"Looking for what I cant see - feeling for whats invisible"

.. Today I was quite frustrated... Its amazing how many people stare when you cant walk... I should sell tickets...

29th Sep 2012 Day 4 Post Flouroscopic Injection

"Dreaming of flying away"

.. Today I also started using the

Sep 2012 LT Goal 1 Pilate's "Re-attain Pilate's full instructor Demonstrative Capability & skill /co-ordination BACK post Op/throughout & Post Rehabilitation"

Re-attain my full Pilate's Instruction Capability

Long term Goal 1 Pilate's

To re-attain Pilate's full instructor  Demonstrative

28th Sep 12 Day 3 Post Flouroscopic Injection

"Feelin trapped away from my strength & Brilliance"

.. Today I taught my modified (without physical instruction) to one of my long standing corporate

27th Sep 12 Day 2 Post Flouroscopic Injection

"Still in the woods, with procedure findings, 5 days of waiting to go"

.. no sleep for me last nite... all niter with codeine & ice :( man i want some sleep ...

24th Sep 2012 Another darn bloody injection... !!!!! ....

"Surgeons Sketch"

Surgeons update :----------------------(

20th Sep 12 Still in Limbo land & Tired

"Sometimes all we can do is receive a friendly headbutt from our fuzzball critters :)"

Thank you all for your concerns & questions today.. sorry to feel & be a Little flat. 'm just getting tired of

16th Sep 12 So Where Does one Put their headspace??

 State of mind...

"Themis Justitia with Sword of Truth & Scale" Greek mythology

 "With imposed physical restrictions can I do think be?

• Be positive? Out of touch with Reality
• Relax? Body is physically tight with Survival instinct reigning supreme
• Do more? Every stone that doesn't result in further fallout/delay has been unturned 
• Add some fun? Cant even physical go out put on heels or sit relaxed at a cafe

Inflamation releif (NSAIDs, Icing, Heat, Allied Health, Stevia)

 

"Voltaren 25, Hot/Cold Packs, Stevia and Eucalyptus Oil"

Approach

My Inflammatory Fighters.... Minimizing inflammation is a constant issue with fractures especially if t

Rehab?? Progress - What Rehab!! Tracking

Rehab.. What Rehab?

"Surgeons sketch on fracture location aspect of within labrum tear (black pen circle and squiggle)"

12th Sep 12 - 2nd cortisol injection approved instead of surgery

Cotisol injection into trochnteric bursa no 2 approved..

Sep 2012 Split B ~ Abs, M/Delts, Serratus, Ob, A/Delts, Tris, Chest, Cautious Posterior core 05/09/12

Todays attack Split B ~
Abs, Med Delts, Serratus, Obliques, Anterior Delts, Tris, Chest, Cautious Posterior core

Modified 100s legs down with chest lift by 12 sets (1200 repetitions)
12 sets Upright rows wide and narrow grip
12 sets Cuff outs uni and dble
12 sets pullovers standing wide and narrow grip
12 sets shoulder presses uni and dble
12 sets Tricep extensions including overhead with rope
12 set chest preses, flyes machine Uni and dble
12 sets lateral raise Dble and Uni
6 sets partial dowel good mornings

protocol modify all to avoid flexion of hip stretch between blitz sets
3 hours to complete

far cry from my precollusion training
but need to get suergy
then get through rehab to stand walk again
before I can get back to my greatness :)

Coming

Coming

Coming

Coming

30th Aug 12 Afterthought on Treatment...

Rehab

27th Aug 12 Layer upon Layer of Injuries inflicted

Hello world...

Im sorry to say that I did sustain mulptle injuries from the

16th July 2012 Home Beginnings The Attack The Fight now

My name is Nancee Rodriguez Castillo (formerly Nancy Wink) and Fuerza International is my baby which has taken 2