Pancakes 'Oat Sesamin Steak Salad'

~ Pancakes gone Savoury with Plentiful sesame seeds ~

‘Black and White Sesame seed stacked American Steak salad Pancakes.

30th MArch 2013 PTSD 1 year out, Honest reflections & Furrball Love :)

So Sorry all for not many posts this week, its been a little rough & an average post takes around

Tea Flower 'Dragon Lily'

'Lush flowering tea that's good for is also an art for powerful health. Flower pod tea's reminds me of when I'd drank Flower pot tea with girls after a night out, in the China town Tea house. Get some amazing tea flower balls and watch how the flowers grow. The prettiest Tea flower by Numi I've tried Thus far'Dragon Lily White Tea around an Orange Lily Sprinkled with Osmanthus flowers' I have captured the White tea Dragon Lily flower Pot unfolding for you and Osmanthus flowers? Their so tiny, they actually got released like snowflakes, as the tea flower unfolded. I get my Numi flower pods from Iherb (Iherb Discount code Link) Don't forget the related post Links at the end of this post. Enjoy :D'

From Chapter 07 Power Drinks (Link)

... What I Used;

• Numi Dragon Lily White Tea around an Orange Lily... Sprinkled with Osmanthus flowers Pod
• Boiling water
• Glass Teapot

... Place a pod in the teapot and pour over boiling water 

... Allow to seep for 5 minutes 

... Remember you can refill with water when the pots empty a few times to leech out the tea

... For Super soft Skin I usually add powdered goats milk to my milk bath, but I also added tea flowers... Divine :D

... Thank-you, 
Don't forget to follow and Share
In powerful health XxX, 
Some Related Post Links Below;

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Sweet Cornbread 'Sult Curspice'

~ Sultana Currant Corn Bread, Full of Spice ~

‘Sweet spicy Cornbread baked with Currants and Sultanas, full of

Pancakes 'Oat Cur Citrin Stack'

~ Fat Burning Oatmeal Coconut flax pancakes topped yogi cin ~

‘Creamy and juicy oat pancakes, with layers Currant Citrus

Supersups ~ Flax VC Calmag Extra Virgin CCnut Oil to Biotin B6

Some of my current Brand/Choices, that help me get through the workouts & to perform, whilst reinforcing the Great diet & Recovery/healing process....

"My last Supps delivered from Iherb in Cali =D (My reasons for taking are in brackets), 
After all health benefits from Supplement insurance,
These are my tried & true's (Click Titles to go straight to Iherb page to get a discount),
Will be posting basic research summary of Superfood supplements, in time" 

• Amino's ~ BCAA's
• Lipids ~ CCnut (Coconut) Oil Extra Virgin, Flax Oil Capsules   
• Minerals ~ Calcium Magnesium Complex 
• Metabolite/Botanical Ergogenics ~ Super Enzymes Digestive, Caffeine Tabs, Cayenne Capsules
• Vitamins ~ Vitamin C Time Release, Biotin Tabs, B6 Tabs  
• Freebee :) ~ Book to pull apart "Stress, Anxiety & Insomnia"  

.. Delivery Line up with yes, Salad quick Thousand throw with Cornbread Rosemary with Carrot topped in Sesamin cut crudités style on top, from the other night =D

Pancakes 'Oat CCNT Butter Sult Citrin'

~ Fat Burning Oatmeal Coconut flour pancakes with Butter, Sultanas ~

‘Light as air coconut sultana pancakes, made with oat and coconut

Pancakes 'Oat CCNT Yogi Citrin'

~ Fat Burning Oatmeal Coconut flax pancakes topped yogi cin ~

‘Light as air coconut oat pancakes with flaxmeal. As cooking they

Saladbowl 'Thousand Cornbread Rose'

~ Coleslaw dressed thousands and with scattered cornbread Cubes ~

‘Easy crunchy coleslaw with thousand island dressing and scattered

Superpantry ~ Maple n Spice

Superfood Superpantry 

  
WHAT DO WE HAVE HERE???

...My last Grocery Shop from our local Ethnic store in Brunswick

...After all health depth needs a diverse pantry, fridge CONTENT...

...Will be posting basic research summary of superfoods, in time 

(Dare to expand taste-buds & Improve health n Vitality)

Beans ~ Adzuki
Fruits ~ Currants, Sultanas
Grains ~ Rice puffed
Protein PURE ~ Fresh Farm Eggs
Seeds ~ Flaxseeds (Linseeds)
Spices ~ Pepper white, Pepper black, Mustard seeds, Mustard seeds brown, Pepper Cayenne, Cumin, Cinnamon ground, Cloves ground, Ginger ground

Sweeteners ~ PURE Maple Syrup Canadian

(PS..... Pancakes with CCNut flour tomorrow I thinks +D plus

Cornbread 'Car Sesamin' Fine

~ Vibrantly golden fine Cornbread that falls apart in the Mouth ~

‘Cornbread, Fine, Golden and butterish, low fat, soft as a feather,

Roasted Baby Taters 'Kale Carrot Curry Garlic'

'Baby Curry Taters Roasted with Garlic Carrot and Tuscan Kale. Served in a halo of Baby Kale, sprinkled with Chickpeas 'Smokin Paprika Roasted (Link) Cooled down with a dollop of PURE CCNut Cream. Refreshed with a glass of Iced Tea Jar 'Triple Peppermint' (Link) I just couldn't stop taking snaps of all the pretty colours in this dish no matter what light... I also devoured it all in one hit. Don't forget the related Thumbnail Links at the end of this post, enjoy :D'
From Chapter 08 Starchy Carb Power (Link)

... What I Used;

• Turmeric ground
• Black Pepper ground
• Black Peppercorns
• Garam Masala
• Baby Potatoes
• Carrots
• Baby Kale
• Pre-shredded Tuscan Kale
• Garlic Flakes
• Oil Spray 'Extra Virgin Olive' (Link)
• Chickpeas 'Smokin Paprika Roasted' (Link)
• PURE CCNut Cream

...Wash but don't dry the Baby potatoes and carrots. Pull out a jar of 'Smokin Paprika Roasted (Link) Half the potatoes and thickly slice carrots to same size of potato halves

... Mix together carrots and potatoes and spread over a Baking sheet lined Pizza tray

...Sprinkle over Garlic Flakes the top and spray over with Olive oil

... Add the Curry Spice to mix - I used Turmeric, Ground Black Peeper, Black Peppercorns and Garam Masala. Mix together in a small bowl (I tried actual curry powder with this before ick - Don't do it!) Sprinkle the curry over the veg tray

... Gloss over with Olive Oil again before baking for 25 minutes. Remove and then toss around

... Pull out pre-prepared shredded Kale and sprinkle over the half roasted veg. Gloss over with more Olive oil again before baking a further 20 minutes. Meanwhile reheat in the same oven - Chickpeas 'Smokin Paprika Roasted' (Link) and further roast for 20 minutes

... Then remove from the oven. Lay down a halo of baby kale

... Add the Roasted Curry Veg to the centre of the halo before sprinkling with the reheated - Chickpeas 'Smokin Paprika Roasted (Link). Dolloped with PURE CCNut Cream to serve

... Dollop with PURE CCNut Cream. Cooled down with a glass of Iced Tea Jar 'Triple Peppermint' (Link)

... Thank-you, 
Don't forget to follow and Share

In powerful health XxX, 
Some Related Post Links Below;

Coming

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Iced Teajar 'Triple Peppermint'

'Make a super chill Triple Mint Iced Tea by simply amping flavour and

Chickpeas 'Smokin Paprika Roasted'

'Roasted Smokin' Paprika Chickpeas, better than popcorn in so many ways. Full of Protein, Fibre and Quality Starchy carbohydrate - served along side Chickpeas 'Salt n Pepper Roasted' (Link) So its how I eat it, when popcorn is usually asked for, as though it was popcorn. Brilliant in place of crudités, best served Crackling and Hot from the oven. I still need to work on this one for I want them to be able to be stored in jars whilst retaining crunch. Don't forget the related Thumbnail Links at the end of this post, enjoy :D'

From Chapter 08 Starchy Carb Power (Link)

... What I Used;

• Canned PURE whole Chickpeas
• Smoked Paprika
• Oil Spray 'Extra Virgin Olive Oil (Link)

... Drain canned chickpeas, rinse and drain. Spread over a baking sheet lined tray, topped with Smoked paprika sprinkles. Spray over with the Extra virgin Olive Oil spray

... Roasted in 25 minutes before turning and roasting a further 25 minutes. Keep an eye on these chicky babes and don't leave for too long for they'll burn . Cool and then store for later or individual travel snacks

... Thank-you, 
Don't forget to follow and Share
In powerful health XxX, 
Some Related Post Links Below;

Coming

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