Soup 'Tom Chilli Veg'

'When its cold out, nothing quite hits the spot like a hot and spicy tomato soup. The added chilli and spice, really

SuperSupps ~ Wonder Me & Yoda fuzzball

Supersups ~ Kelp, Cinn, Spinach, Guggles to Tribulus & CLA

Some of my current Brand/Choices, that help me get through the workouts & to perform, whilst reinforcing the Great diet & Recovery/healing process.... "My last Supps delivered from Iherb in Cali =D (My reasons for taking are in brackets), After all health benefits from Supplement insurance,These are my tried & true's (Click Titles to go straight to Iherb page to get a discount),Will be posting basic research summary of Superfood supplements, in time"

• Amino's ~ HMB Capsules 
• Lipids ~ Max CLA Capsules   
• Minerals ~ Non today 
• Metabolite/Botanical Ergogenics ~ Kelp Capsules, Cinnamon Bark Capsules, Octacosanol Capsules, Guggulsterones Tablets, Tribulus Tablets
• Vitamins ~ B6 Tabs 100mg 
• Support ~ B card from U know who & my Yoda Fuzzball  

... My B card from U know who...

April 2013 Weekly Training Split... Meso 02

Mesocycle 02
Weekly Training Split
Rehab focused...

Surgery took a long time to recover from & still to this day my Op side is still a little more tender to lay on (Hard flooring at this point) the non-op side. This is partly due to surgery being performed 10 months after the break inflicted/collusion & also pro-longed mis/dis-use (Crutch usage the whole time) fighting the TAC with Lawyers for the approval of surgical intervention. Not to mention the earlier St Vincents Hospital/Treater's/Medicos not listening to me & Misdiagnosing my injuries.

April 2013 Chest Day... Meso 02

Mesocycle 02
Training Split B (Current)
Tuesdays/Thursdays/Saturdays

The volume of this Training split is ridiculous. But I not only have to train what I can train to pre collusion (aesthetic) standard, but I also have to

Roasted Pot Fries 'Car'

'Roasted bright carrot and potato fries. Roasted with Spray of Oil Spray 'Extra Virgin Olive Oil' (Link) and sprinkles

24th April 2013 Frank Assessment in Rehab Progress

Before I canTraining Markers

I'm really grateful that allot has been achieved that many wouldn't be able to under the same conditions thus far but these are the tracking summary's made, with the collective of myself, sports psyche, physio and surgeon...

Physically

• Before I can squat, I need to be able to Donkey Kick with a Neutral & aligned pelvis
• Before I can build Traps, I need Whiplash resolution (Via rehab efforts over time)
• Before I can power lift, I need Whiplash resolution (Via rehab efforts over time)
• Before I can bench press loaded on a flat bench, I need to balance push on an incline with an Oly bar then Oly bar on the flat in balance
• Before I can do cardio, I need hip catching resolution (Via rehab efforts over time, esp modified indoor cycling)
• Before I can perform maximum pilates/ROM/Dancers range attainable back, I need to endure and complete the rehab/time that it takes
• Before I can perform maximum yoga range attainable back, I need to endure and complete the rehab/time that it takes
• Before I can get on a bike if I ever can bring myself to, on a Victorian or any road again for that matter, I need to endure and complete the rehab/time that it takes and have legal/justice resolution
• Before I can walk around all day without bother & discomfort/hip/knee pain, I need to endure and complete the rehab/time that it takes
• Before I can rock climb, horse ride or play Kendo again, I need to endure and complete the rehab/time that it takes and start the activities from basic levels again - Hopefully by October/November this year

Psychologically

• Before I can have a day without flashbacks of the attack or the way (PTSD and Hypervigilence) I've been treated/spoken to along the way I need to NOT have to verbally fight for a day for my rights or or just treatment, plus endure and complete the rehab/time that it takes for a day
• Before I can have a week without flashbacks of the attack or the way (PTSD and Hypervigilence) I've been treated/spoken to along the way I need to NOT have to verbally fight for a day for my rights or or just treatment, plus endure and complete the rehab/time that it takes for some days
• Before I can have a month without flashbacks of the attack or the way (PTSD and Hypervigilence) I've been treated/spoken to along the way I need to NOT have to verbally fight for a day for my rights or or just treatment, plus endure and complete the rehab/time that it takes for a month
• I need to be prepared for final physical limitations as they arise (still early days for that conclusion on anything :)

Socially and Family wise

• Before I can travel without discomfort I need Whiplash resolution (Via rehab efforts over time)
• Before I can go on a holiday esp back home to Spain I need to endure and complete the rehab/time that it takes, without the need for bi weekly physio care
• Before I can actually go out and socialize at ease without dizzy head I need whiplash resolution (Via rehab efforts over time)

Meanwhile

• I'm maintaing the few combined Corporate at at office and Personal training clients I have
• I'm aiming to get my body back looking awesome
• I'm building the roots and background of my business back up for re-launch
• I'm redoing research for extra IDEA points
• All goes well I'm dieting for Bikini in 3 months and or... 
• Doing a yoga pilates photo shoot just before competing October this year
• Oh yeah trying to keep my head together/level

Other Related Blog Entry's...

• Back Day... Meso 02
• Chest Day... Meso 02
• Weekly Training Split... Meso 02
• Injury/Recovery to Date... Meso 02

PS: LOOKING FORWARD TO LESS HEAVY BLOG ENTRY and KALE TOMORROW :DD

Coming

Coming

Coming

Coming

Injury/Recovery to Date... Meso 02

After Surgery at The end of last year
plus the Surgical intervention Healing
plus various Training/Rehab observations
Over March to April This year... 

Hip/arthroscope sites

- Showing Femur head into Acetabulum rim of

pelvis - Anterior/Superior Aspect. The labrum

tissue was also severely damaged 

looking like cotton wool - 

had to be roped & anchored back on. 

Surgery took a long time to recover from & still to this day my Op side is still a little more tender to lay on (Hard flooring at this point) the non-op side. This is partly due to surgery being performed 10 months after the

Muffins 'Yogi Poppy Lemon Lime'

Gluten free Fluffy Poppy top Yoghurt Muffins

-☽✧-Δ-✧☾-

Cookies 'Yoga Oat Hi Fi Yogi Sul PNT Spice'

~ Gluten free adapted traditional yoga Svandatta cookies ~

‘Golden Nutty Spicy Oat full cookie goodness, I cannot believe

April 2013 Back Day... Meso 02

Mesocycle 02
Training Split A (Current)
Mondays/Wednesdays/Fridays

The volume of this Training split is ridiculous. But I not only have to train what I can train to pre collusion (aesthetic) standard, but I also have to

Dietary ... Example to increase Your Veg Intake...

I average an intake of 9 cups of Veg DAILY...

It truly is quite easy to do... There's days where all I want is RAW veg all day, so I make a monster RAW veg salad & eat a third of it at a time with 3 of my 5 meals daily... However, one can be a sneaky veg Monster :DD.. I only spend around 30 minutes total daily cooking & prep-ping food for I feed up & shop & cook up in bulk, prep veg in bulk on the weekends... So, Here's my typical days food fare... 

Meal 1 (4/5 am) BTF

5th April 13 Resetting My Time Values...

I lurveeee my time so much, I like to practice...

• Written sets of Goals 
• Constant reviews 
• Prioritized Goals 
• Setting Priorities 
• Written Game-plans 
• Separate my Majors from Minors 
• Concentrating well 
• Saying NO 
• Written Hassle lists, to diminish effectively over time 
• Reading greatness 
• Being aware of antiquated systems 
• Questioning... UPFRONT! 
• Thinking on Paper (Post it Notes, Journal, Project Book and; To Do List) 

So in time summary...
Progressively realize OWN Goals...

• Have Dreams 
• Set Goals 
• Remember... Purpose is stronger than Object 
• When Why gets strong How becomes easy 
• Don't mistake movement for Achievement 
• When working Work 
• When Playing Play 
• When "... " :D 
• Analyse self 
• Acknowledge habits 
• Never Sell Out 
• Keep own values 

Coming

Coming

Coming

Coming