Just a quick reminder - Read those labels!

The Short story

I bought a w/meal GF free crumpet yesterday for treat, took a bite nearly gagged, stupid me shoulda read the label *Sugarcane in top of the list* What? If i wanted cake I woulda bought cake, will be spending all day trying to get the aftertaste out of my mouth ickkkkkkkk

Amazing H2O 'Water' How Much???

~ The ultimate Hydrator ~

‘There's allot of conflicting mis or incomplete information out there

How much Fruit n Veg consumed in a week??

... In the next 3 blogs I will 
1) Give an example of the adequate veg intake & safe range of fruit/types that I have (safe for the waistline :) (ideas of use included with related blog post links are at the bottom) 
2) Show my pantry additions for taste n good health... 
3) Show some healthy supermarket snacks to have on occasion...
Also, At the end of this blog, there will be a my weekly fresh produce shopping list for this time of winter... Now, lets bring on the colour...

My veg n fruit for the week (minus the potatoes stored away & large cabbage in the fridge :)

Pantry Clean out

Okay so the new seasons here & its opportune time to reorganize/set up for the benefit of saving time & better nutritional choices over the winter period. 

...Now you know why to buy seasonal produce &
...The wonderful variety that winter brings....
...Next on list is to get organized think ahead  set up in 3 steps

The sorted stone n jade cupboard...

Dietary ... Example to increase Your Veg Intake...

I average an intake of 9 cups of Veg DAILY...

It truly is quite easy to do... There's days where all I want is RAW veg all day, so I make a monster RAW veg salad & eat a third of it at a time with 3 of my 5 meals daily... However, one can be a sneaky veg Monster :DD.. I only spend around 30 minutes total daily cooking & prep-ping food for I feed up & shop & cook up in bulk, prep veg in bulk on the weekends... So, Here's my typical days food fare... 

Meal 1 (4/5 am) BTF

Veg Prep challenge

Adding to the Pantry Corner & Veg Prep to Save Time& Ensure I meet Training Needs/Gains...

Adding Bag 1 - PURE (No added anything including Cane Sugar) Fresh Rosemary & Best ever protein source "Eggs"