Fibre Capsules Drink Rose-hip straight from the Pot

Why DIY your own Fibre Capsules?? Because when you look at the ingredients from a Real Nutritionists eye - you bulk
at all the added extras. I mean seriously the most popular fibre supplement out on the market today, is just laden with cane sugar and whatnot. So in one hand you are increasing health with meeting optimal fibre needs whilst on the other hand - you're creating or enforcing excess body-fat via peaking glucose spikes. So... Solution DIY - you wont believe how easy and how cheap it is. I did this on the weekend whilst watching the Original War of the Worlds, covered in Face paint (Honey clay Mask) Enjoy :D

Served up... "DIY Fibre Capsules" 

DIY needs

• Psyllium Husks PURE
• Size 'OOO' Vegetarian Capsules from NOW
• Bottles for Storage

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SuperSupps ~ Wonder Me & Yoda fuzzball

Supersups ~ Kelp, Cinn, Spinach, Guggles to Tribulus & CLA

Some of my current Brand/Choices, that help me get through the workouts & to perform, whilst reinforcing the Great diet & Recovery/healing process.... "My last Supps delivered from Iherb in Cali =D (My reasons for taking are in brackets), After all health benefits from Supplement insurance,These are my tried & true's (Click Titles to go straight to Iherb page to get a discount),Will be posting basic research summary of Superfood supplements, in time"

• Amino's ~ HMB Capsules 
• Lipids ~ Max CLA Capsules   
• Minerals ~ Non today 
• Metabolite/Botanical Ergogenics ~ Kelp Capsules, Cinnamon Bark Capsules, Octacosanol Capsules, Guggulsterones Tablets, Tribulus Tablets
• Vitamins ~ B6 Tabs 100mg 
• Support ~ B card from U know who & my Yoda Fuzzball  

... My B card from U know who...

Supersups ~ Flax VC Calmag Extra Virgin CCnut Oil to Biotin B6

Some of my current Brand/Choices, that help me get through the workouts & to perform, whilst reinforcing the Great diet & Recovery/healing process....

"My last Supps delivered from Iherb in Cali =D (My reasons for taking are in brackets), 
After all health benefits from Supplement insurance,
These are my tried & true's (Click Titles to go straight to Iherb page to get a discount),
Will be posting basic research summary of Superfood supplements, in time" 

• Amino's ~ BCAA's
• Lipids ~ CCnut (Coconut) Oil Extra Virgin, Flax Oil Capsules   
• Minerals ~ Calcium Magnesium Complex 
• Metabolite/Botanical Ergogenics ~ Super Enzymes Digestive, Caffeine Tabs, Cayenne Capsules
• Vitamins ~ Vitamin C Time Release, Biotin Tabs, B6 Tabs  
• Freebee :) ~ Book to pull apart "Stress, Anxiety & Insomnia"  

.. Delivery Line up with yes, Salad quick Thousand throw with Cornbread Rosemary with Carrot topped in Sesamin cut crudités style on top, from the other night =D

Supplement Bottles Jars Storage Saving Time... Plus some tough love X

Some tough love X... Bottles & Jars of Supp Storage & Time Saving (At end of entry)...

Okay... What is ONE OF the biggest downfalls I see health fitness enthusiasts & athletes go through over the decades I've coached/competed various sports & trained?????

No its not How many good shakers you have...

DIY Daily Supp Canisters

Who has time & space to take supps straight from jar at every meal.... I CERTAINLY DON'T!! So, do yourself a favour & purchase screw top sewing button canisters (Currently I divvy mine into 5 for my current 5 meals daily). Then, measure out your supps according to meals/time for optimal supp effectiveness... TOO Easy :) 5 meals 5 days ready to rock'n'roll (Ps I'm really not an morning person so this takes my morning brain outta the equation) Just to note, I get my supps here at a super cheap rate from I herb (Just click here to go to IHerb & get your discount)

Served up... "DIY Daily Supp Canisters"

Training Dustmix 'BCAA Glut AAKG L Tyro'

~ Amino Acid mix with no added nasty and totally controllable ratios ~

‘During and around training (yes even now with just physical