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‘Creamy and juicy oat pancakes, with layers Currant Citrus
Carnitine (Link) sauce and sprinkles of cinnamon between cakes, layered in an American style stack. Have your oatmeal and burn fat - great pre session meal. Don't forget there’s more post Links at the end of this creation. Enjoy :D'
From Chapter 06 Sweetgrain Starchfit (Link)
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... What I Used;
Oat FlourBaking Powder Beetroot sugar Skim Milk Rice Bran Oil Purée 'Apple Pink Lady' (Link) Eggs Vanilla bean Oil Spray 'Rice Bran' (Link) Cinnamon ground Currants (Sugar Oil free - ie no added to currant processing) Citrus Carnitine (Link) by NOW brand |
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| ... Combine the Dry bowl - Flours, Baking powder, Beetroot sugar and Cinnamon. Combine the Wet bowl - starting with whisking the eggs |
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... Mix in milk, rice bran
oil, purée and vanilla bean. Mix and then add to the dry bowl to combine
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... Cook 1/3 cup of
batter on a rice bran oil coated non-stick pan for a minute
before flipping to cook for a further minute. Soak the currants in
a little hot water to expand. When expanded the desired supplement
amount of carnitine liquid (Link) citrus
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... Serve up pancakes
with sauce and a sprinkling of cinnamon between the layers
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... Thank-you, Don't forget to follow and Share.
Some More Post Links Below; |
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