Iced Teajar 'Triple Peppermint'

'Make a super chill Triple Mint Iced Tea by simply amping flavour and
steeping overnight in recycled 1 Litre Coffee glass jars. A great alternative for inciting alertness and clearing a foggy head. Then Reuse the Bags Cold as eye pads and the strained mint in DIY facials/SPAs. Get ready to be refreshed. Sweetened with Stevia, a natural herb which may also reduce inflammation (great for post training) - many people also don't know, there's actually over 70 varieties of this plant each with varying tastes. My favourite Stevia is Stevia is EarthSweet Stevia from planetary herbals with added FOS and Zhena's Gypsy Teas are available at great prices through Iherb (Link ) The Stevia FOS is also great for blood sugar levels post training. Don't forget the related post Links at the end of this post. Enjoy :D'
From Chapter 03 Coolfit Beves (Link)

... What I Used;

• EarthSweet
• Stevia planetary herbals FOS
• Organic Peppermint Tea Leaves
• Organic Peppermint Essential Oil
• Fresh Mint or Egyptian Mint
• Ice

... Pull out Recycled Mega Coffee Jars and fill with Peppermint Tea Bags

... Fill with enough Boiling water to make a concentrate and allow to steep covered overnight with some fresh Mint from the Garden cut to sprigs

... Watch the Amber glow 

... Remove bags and leaves (I keep for refreshing facials in the fridge) 

... Top jars with ice cold water

... Add Stevia to taste, stirring through with some fresh sprigs of Mint and a few drops of Peppermint essential oil 

...Thank-you,
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