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‘Light, sea-foam milkshake with shades of light
pink. Coconut Ice
Cream in Buttermilk Shake, Vanilla, Rosewater with Shreds of Coconut for Tangy Taste buds.. Musk Stick Lolly Flashback.. Love it post rehab, maybe all week too =D Rosewater Buttermilk and Coconut... Who Knew?? with 2 cubes of Coconut Ice cream (link) Many stress about fat in their diet and it's silly. The key is good quality unadulterated fat for more energy and less on the plate. A drink like this is a meal in itself because of it, perfect with a bunch of RAW crudités. A good amount of fat in the diet is essential to the integrity of muscle cell construction amongst other things. So eat up good fats, only eat the carbs you need mainly from fibrous non starchy sources and train like a beast ;D I get my by Organic Stevia, Coconut and Buttermilk - including NOW brand, from Iherb (Iherb Discount code Link) Don't forget there’s more post Links at the end of this creation. Enjoy :D'
From Chapter 17 Milkbar (C) (P) (Link)
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... What I Used;
Cold water
2 cubes of Coconut Ice cream (Link) Organic Planetary Herbals Sweet Stevia with FOS to sweeten (Discount at IHerb) Rosewater Organic Buttermilk powder by NOW (Discount at IHerb) Organic Coconut Shreds by NOW (Discount at IHerb) PURE Vanilla essence |
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... Add all to the blender bar coconut shreds and blend. Serve up and stir through desired amount of coconut shreds
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... Thank-you, Don't forget to follow and Share.
Some More Post Links Below;
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