23 Mar 2013

Pancakes 'Oat CCNT Butter Sult Citrin'

~ Fat Burning Oatmeal Coconut flour pancakes with Butter, Sultanas ~
‘Light as air coconut sultana pancakes, made with oat and coconut
flour. As cooking they truly resemble giant soft cookies. I'm still working on the Oat to CCnut flour mix, still not quite there still playing with the cooking times consequently (Getting closer to perfect though) Pancakes are topped with RAW knob of butter and Citrus Carnitine (Link) for a super fat burn with carnitine and CLA. Don't forget there’s more post Links at the end of this creation. Enjoy :D'
From Chapter 06 Sweetgrain Starchfit (Link)
... What I Used;
Oat Flour
Baking Powder
Coconut Flour
Beetroot sugar
Skim Milk
Coconut Cream
Vanilla bean
Oil Spray 'Rice Bran' (Link)
Eggs
Organic PURE Butter
Citrus Carnitine (Link) by NOW brand
... Combine the Dry bowl - Flours, Baking powder, Beetroot sugar and Cinnamon combined. Combine the Wet bowl - starting with whisking the eggs. Mix in milk and coconut cream, along with the vanilla bean. Mix and then add to the dry bowl to combine. Stir through sultanas
... Cook 1/3 cup of batter on a rice bran oil coated non-stick pan for a minute before flipping to cook for a further minute
... Serve up topped with PURE Butter and a dressing of the Citrus Carnitine (Link)
... Thank-you, Don't forget to follow and Share.
Some More Post Links Below;

Coming

Coming

Coming