Waffles 'Apple Cider Coated Gel Date Cin'

~ Full of Sweet Tang and Zing Waffles topped with a Crunch ~

‘Sweet Tangfull Apple Cider Vinegar Waffles Coated in Apple Cider

Sweet Cornbread 'Sult Date Sugar Sprinkle'

~ Sultana Corn Bread, dusted with Date sugar ~

‘Date sugar dusted Cornbread, baked with Sultanas. Perfect sweet

Tea Flower 'Lavender Dream'

'Lush flowering tea that's good for is also an art for powerful health. Flower pod tea's reminds me of when I'd drank Flower pot tea with girls after a night out, in the China town Tea house. Get some amazing tea flower balls and watch how the flowers grow. Lavender Dream Tea with Red Hibiscus Petals, Lavender Flower and Crimson Vitamin C rich - so calming. I have captured the flower Pot unfolding for you and something spooky appeared in my glass mug - tell me what you think of it? I get my Numi flower pods from Iherb (Iherb Discount code Link) Don't forget the related post Links at the end of this post. Enjoy :D'

From Chapter 07 Power Drinks (Link)

... What I Used;

• Numi Lavender Dream Tea with Red Hibiscus Petals, Lavender Flower and Crimson Pod 
• Boiling water 
• Glass Teapot

... Hibiscus tea was the beverage of choice for Pharaohs in the ancient Nile Valley not just for the citrus taste but also for the believed health benefits and traditional functions/ceremonies. The PRETTY hibiscus plant is a tropical plant with flowers showing reddish-purple centres. The red calyces from this shrub's what's used to make hibiscus tea. It may also;

• Be used as a 'refrigerant' to help maintain healthy body temperature as the Egyptians do :) 
• Promote cardiac and nervous system health – traditionally aids nervous restlessness and difficulty sleeping 
• Support blood pressure within the normal range 
• Promote cholesterol levels within their normal ranges 
• Help better manage a better body and your shaping up pursuits (My fav=D

... Lavender tea has beneficial constituents, including flavonoids, tannins, coumarins, and essential oil containing camphor, geraniol and linalool. It may aslo;

• Help ease insomnia 
• Help calm nervousness and anxiety, also may be used to alleviate stress and uplift flagging spirits 
• Help treat an upset stomach, as well as flatulence and colic 
• Help alleviate depressive and migraine headaches 
• Help induce sweating and consequently reduce the body temperature during fever 
• Useful as a mouthwash to combat halitosis

... A nip of Light Agave Nectar was added (optional) :D

... Place a pod in the teapot and pour over boiling water. The pod brings me back to playing with pretty marble days with the boys... LOLO Purple and Red peeking through...

... Allow to seep for 5 minutes

... Remember you can refill with water when the pots empty a few times to leech out the tea

... For Super soft Skin I usually add powdered goats milk to my milk bath, but I also added tea flowers... Divine :D

... OMG I was editing Pics for my next post and
I captured more than I bargained for...
Is it me or can you see people and a man looking back at me
from the glass mug... Totally eerie...... :zzz
I was on my own when taking these pics, no TV in the middle of
the day and the lens was only 10cm away from the mug.
How do you explain this? If you save and enlarge the above pic,
it looks as though a Bobbie is looking at me...

... Thank-you, 
Don't forget to follow and Share
In powerful health XxX, 
Some Related Post Links Below;

Coming

Coming

Coming

Coming

Roasted Cauli Trees 'Salt n Pepper'

Salt and Pepper Trees of Cauliflower

-☽✧-Δ-✧☾-

Milkshake 'Dble Choc Van Cinn'

~ Single Choc Milkshake isn't always enough ~

‘Rich molten cocoa milkshake, with layers of earthy tones. Using

Iced Teajar 'Peach Gin Root'

'Claim some sanity back from hot day brain fry especially after a day of

Muffins 'Zucchini Walnut'

Super moist Cinnamon top Walnut Muffins

-☽✧-Δ-✧☾-

Supplement Bottles Jars Storage Saving Time... Plus some tough love X

Some tough love X... Bottles & Jars of Supp Storage & Time Saving (At end of entry)...

Okay... What is ONE OF the biggest downfalls I see health fitness enthusiasts & athletes go through over the decades I've coached/competed various sports & trained?????

No its not How many good shakers you have...

Buttermilkshake 'Van Rose'

~ Vanilla and Rosewater Milkshake made with Buttermilk ~

‘Light, sea-foam milkshake with shades of light pink. Coconut Ice

Scone Rocks 'CCNT Apple Cider Coated Sweet Gel'

~ Oat n Coconut Scones cross Rock Bun with Sweet Apple Cider Top ~

‘Golden CCNT Oat Brown Rice flour Rock scones coated with Apple Cider

Cupcakes 'Apple Cider Topped Gel Date Cin'

~ Full of Sweet Tang and Zing Cupcakes ~

‘Golden potassium rich Cupcakes made with oat flour. Apple Cider

Tea Flower 'White Starlight Rose'

'Lush flowering tea that's good for is also an art for powerful health. Flower pod tea's reminds me of when I'd drank Flower pot tea with girls after a night out, in the China town Tea house. Get some amazing tea flower balls and watch how the flowers grow. Starlight Rose White Tea with Rosebud centre, Soft, Lucent, Mellow. I have captured the White tea flower Pot unfolding for you and as for White Tea vs Green? Read on. I get my Numi flower pods from Iherb (Iherb Discount code Link) Don't forget the related post Links at the end of this post. Enjoy :D'

From Chapter 07 Power Drinks (Link)

... What I Used;

• Numi Starlight Rose White Tea with Rosebud centre Pod
• Boiling water
• Glass Teapot

... White tea HAS hands down more of the same antioxidants that Green tea has, albeit it is from the same plant as the Green tea but is more of a delicacy. White tea is also more expensive and tastes different to the Green, having a smoother, gentler, almost sweet taste. White tea is less processed than the green variety being steamed, fired and rolled but NOT partially fermented like the Green variety.
... Black tea to note is fully fermented. As for caffeine - depends on your goals doesn't it? Carefully cycled and used intermittently it can yield amazing results in fat loss and psyche performance at the right times.
... White tea doesn't have as much caffeine as Green but has more antioxidants... So if your goals for Immune system/Vitality with your nutrition this month then go White. However if your leaning towards more fat loss and psyche arousal, Guzzle down the Green. I Like making a 2 Litre bottle to guzzle down during the day (Yes looks like urine but it is NOT - for all of you that have looked and wondered :p).Approximate grams of Caffeine in 1 Cup of, line Up;

• 20g Green tea
• 15g White tea
• 45g Black tea

... Place a star pod in the teapot and pour over boiling water 

... Allow to seep for 5 minutes

... Remember you can refill with water when the pots empty a few times to leech out the tea

... For Super soft Skin I usually add powdered goats milk to my milk bath, but I also added tea flowers... Divine :D

... Thank-you, 
Don't forget to follow and Share
In powerful health XxX, 
Some Related Post Links Below;

Coming

Coming

Coming

Coming

Donuts Baked 'Apple Cider Dipped Gel Date Cin'

~ Decadent tang sweet crusted Doughnus ~

‘Golden potassium rich Apple Cider Vinegar BAKED Doughnuts, Coated in

Sweetbread 'Zucchini Walnut'

Super moist hearty not too sweet - sweet Walnut bread

-☽✧-Δ-✧☾-

Roll Ups 'Steak Spicy Crunch'

'Perfect bites of crunchy salad Steak wraps  - just like sushi with s smear of Dijon mustard. Better than any burger

Doubuttons™ ironed 'Apple Cider Dipped Gel Date Cin'

~ Decadent tang sweet super crusted Dough-buttons ~

‘Golden potassium rich Apple Cider Vinegar IRONED Doughnut pillows,

Milkshake 'Van Maple CCNT'

~ Coconut Maple Milkshake ~

‘Snowflake white shake - icy creamy and fluffy, with skim milk,

Roasted Pot Crisps Car Fries 'Extra Virgin Olive Oil Sea Salt Kale Top'

'Roasted Crisps with bright carrot fries, topped with ribbons of Kale. Roasted with Spray of Oil Spray 'Extra Virgin

Milk 'Van Choc'

~ Simple freckle grits of Cocoa Milkshake ~

‘Light, frothy, cocoa freckled skim milk, reminiscent of dark

Veg Prep challenge

Adding to the Pantry Corner & Veg Prep to Save Time& Ensure I meet Training Needs/Gains...

Adding Bag 1 - PURE (No added anything including Cane Sugar) Fresh Rosemary & Best ever protein source "Eggs"

Soft Serve 'Banana'

~ Creamy HEALTHY Banana Ice-cream ‘Pure Simplicity’ ~

‘Soft Serve Banana Whip, at your own Peril. I use this whip in layers

Butter Smooth 'PNUT'

~ Homemade Smooth Peanut Butter ~

'Golden Skins on Peanut Butter of rich EFA high Nuts, DIY and so

Meal 'Brown Flax/Linseeds'

~ Grind up your own Flax Meal in a Blender ~

'Prepare this amazing superfood for optimal digestion. In turn