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'Prepare this amazing superfood for optimal digestion. In turn
saving money, it’s amazing how much extra you're charged for a quick process. I which you can just throw into the blender and grind yourself in under 60 seconds. The other advantage in the knowledge of exact source and quality of flax-seeds blended into meal. Blending or baking also assists the body to break this food down, and is wonderful in baked or grilled foods. Today I ground the Brown variety of Flax-seed (AKA Linseed's) which I also like whole in my roasted muesli. So on your way home if you haven't got some flax-seeds in the pantry, do yourself a health favour, grab some and play. Don't forget there’s more post Links at the end of this creation. Enjoy :D'
From Chapter 01 EFAfit Food (F) Link
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... What I Used;
Whole Brown Organic
Flax-seeds
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... Simply add Flaxseeds of
Quality - be they Brown or Gold Variety to a blender
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... Blend and Pulse
occasionally scraping down the sides. Then pour and store. Texture can be
changed according to taste and or Recipe requirements. This super food contains
more of the fat burning omega fatty acid than any other. 50g (1/3 cup) is the
equivalent of 9g of Protein, 17g of super fat burning fat, 10g Carbohydrate and
14g of Fibre
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| ... Being watched |
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... Thank-you, don’t forget to follow and Share.
Some More Post Links Below;
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