Adding to the Pantry Corner & Veg Prep to Save Time& Ensure I meet Training Needs/Gains...
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| Adding Bag 1 - PURE (No added anything including Cane Sugar) Fresh Rosemary & Best ever protein source "Eggs" |
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| Carrots... I typically go through a kilo a week, but as always do not have the time to prep/cook everyday, so I prep a large bag & store to take as I need :DDDDDDDDDDDDDDDDD too easy.. |
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| Rosemary Close Up (My fav when Boiling Chicken) |
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| Did you know? Rosemary increases blood flow and contributes to healthier skin? |
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| Always Always Read your Labels, you'll find on average for every
10 various brands of Maple that there's only 1 that's PURE... Hmmm
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| Did you know? Egg protein is referred as perfect or complete protein with a biological value (amount of protein retained by body from absorbed protein) 93.7 (100 being Max%) |
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| I always canned Apples in Juice (No added anything including cane sugar, I blend the contents to make Apple sauce) |
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| Adding Bag 2 - Carrots, Celery, Zucchini & Kale |
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| Did you know? The high antioxidant levels in carrots assist fuelling the cardiovascular system needs for constant protection from antioxidant damage |
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| Did you Know? Celery is known for its ability to lower blood pressure & is a natural anti-inflammatory.. I love & eat it daily.... |
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| Celery is may also assist in lowering blood pressure. |
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| Did you Know? 1 cup of kale has only 36 calories & the high sulfur content of kale has further been shown essential for detoxification |
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| Did you Know? Zucchini's provide only 17 calories per 100 g, & the peel is a good source of dietary fiber that helps reduce constipation and offers some protection against colon cancers |
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| Don't waste the leaves off the celery Stalks, they make great additions to salads & are a powerhouse of nutrition |
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| Carrots cut into Fries (Cheats Way) |
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| Golden close up... :) |
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| Zucchini cut into fries (Cheats Way) ... these are for the Zucchini bread Ima makin end of week.. |
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| Close up Lile Gems.. |
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| Celery sliced, leaves n all (Cheats Way) |
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| Glowing Goodness |
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| Celery... I typically go through a bunch every week, but as always do not have the time to prep/cook everyday, so prep a large bunch & store to take as I need also too easy.. |
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| Kale... Sliced (Cheats Way) a whole bunch done in 1 hit... , but as always do not have the time to prep/cook everyday, so prep a large bunch & store to take as I need also too easy..
Being prepared is essential for good nutrition & NOT wasting time,
Saving time means you have more to spend on what's important to you :)
...Good nutrition is ABSOLUTELY critical for training gains,
Without it, there's almost no point training in the first place... :p
VERY Important NOTE: please always refer to a Nutritionist or Specialist in Nutrition to prescribe quantities & Dietary changes for specific outcomes. NOT a GP or Personal trainer, the realm of science is broad & varied & takes years of study (that never ends I may add) to understand a single branch of its complexities. Thus, criticale for the safe application/recommendation to specific individual unique.
... Please Refer to Superfoods Corner for more info on the summary on research I do,
on a later date. If your local grocer dosnt carry pure maple,
try saving some cash & order through IHerb (I use DHL delivery option)
Any Pictured/Mentioned Nutrients/Supps are available from IHerb (Use Iherb for all Supplement needs to Save)
 USE IHERB CODE- URO045
http://www.iherb.com/?rcode=URO045 |
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