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‘Snowflake white shake - icy creamy and fluffy, with skim milk,
shredded CCNT and 3 cubes of Coconut Ice cream (Link) Many stress about fat in their diet and it's silly. The key is good quality unadulterated fat for more energy and less on the plate. A drink like this is a meal in itself because of it, perfect with a bunch of RAW crudités. A good amount of fat in the diet is essential to the integrity of muscle cell construction amongst other things. So eat up proteins, good fats, eat minimal sugar n starch carbs with bountiful fibrous veg carns. Then train like a beast ;D I get my by Organic Maple and Coconut shreds including NOW brand, from Iherb (Iherb Discount code Link) Don't forget there’s more post Links at the end of this creation. Enjoy :D'
From Chapter 17 Milkbar (C) (P) (Link)
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... What I Used;
Skim milk
3 cubes of Coconut Ice Cubes (Link) Organic Maple Syrup (Discount at IHerb) Organic Coconut Shreds by NOW (Discount at IHerb) PURE Vanilla essence
... Blend milk and ice cream cubes in the blender before adding vanilla, stevia and CCNT shreds and blending further. Serve up. Shake n serve
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... Thank-you, Don't forget to follow and Share.
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