DIY Daily Supp Canisters

Who has time & space to take supps straight from jar at every meal.... I CERTAINLY DON'T!! So, do yourself a favour & purchase screw top sewing button canisters (Currently I divvy mine into 5 for my current 5 meals daily). Then, measure out your supps according to meals/time for optimal supp effectiveness... TOO Easy :) 5 meals 5 days ready to rock'n'roll (Ps I'm really not an morning person so this takes my morning brain outta the equation) Just to note, I get my supps here at a super cheap rate from I herb (Just click here to go to IHerb & get your discount)

Served up... "DIY Daily Supp Canisters"

... Topshot

... Supps for each of my 5 Meals across Layout

... This is my Summer Post Surgery Supplement schedule

... Vitamin D, Zinc, Magnesium, Vitamin C 

.. For me extra Calcium Is crucial, to post surgery healing/recovery on my bones

... Stick to pure forms & avoid combos like iron & b vit in 1, to ensure total control of what your having & to enable adequate cycling as recommended by your specialist in performance nutrition, I recently had a full blood work/test done recently & everything was at an optimal level without being over recommended ranges. So I'm bang on my recommendations. Make sure to see a qualified Performance Nutritionist who can recommend what's right for you & be prepared to change dosage/combos monthly according to goal attainment/season/climate & training. Also note a balanced diet without excess starchy carbs is more important to nail first.

... Thank-you, Don't forget to follow In powerful health XxX

Main Ingredients

• Copper 
• Vitamin D 
• Cal Mag Zinc 
• Calcium 
• Time Release Vitamin C 
• Vitamin B6 
• Super Krill 
• Super Flax 
• CLA 
• Cayenne Pepper 
• Super Digestive 

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