☽ Foodboheme ☾: Roasted Pot Car Fries 'Kale Top'

12 Feb 2013

Roasted Pot Car Fries 'Kale Top'

'Roasted French fries with bright carrot fries, topped with ribbons of Kale. Roasted with Spray of Oil Spray 'Extra
Virgin Olive Oil' (Link). Kale, Crispy Shredded Kale surpasses Spinach as a Nutrient Powerhouse and is all so pretty. Allot like Cabbage in texture, cross between Spinach and Nori like in Taste.When Baked ever so crispy, shredded Kale has a melt in mouth effect. AS for potatoes the skins are full of vitamins and fibre (So keep the Skins on) Yes same ingredients as Roasted Pot Car Crisps 'Smokin Paprika Extra Virgin Olive Oil Kale Top' (Link) just French fries not Crisps with added Smoked Paprika. Don't forget the related Thumbnail Links at the end of this post, enjoy :D'

From Chapter 08 Starchy Carb Power (SC) (Link)

... What I Used;

Spray of Oil Spray 'Extra Virgin Olive Oil' (Link)
Pinch of Sea Salt ground
Kale bunch
Whole potatoes Skins on
Carrots Skins on

... Wash and shred kale

... Washed potatoes with SKIN ON and julienne (Done here in the blender) along with Carrots. So much nutrition in the skin so keep it on. Lay on a baking paper lined pizza tray Spray with Oil Spray 'Extra Virgin Olive Oil' (Link). Top with the ribbons of Kale and sprinkle with ground Sea salt. Bake in 45 minutes with perfect with an extra crispy bottom

... Thank-you,
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In powerful health XxX,
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