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‘During and around training (yes even now
with just physical
From Chapter 08 Supplement (Link)rehabilitation) I like to give my muscles and overall body super doses of key building and recovery nutrients. Unfortunately there's allot of pre mixed crap out there these days and I recommend as a Specialist in Performance Nutrition, to buy good quality pure grade nutrients/supplements and to mix your own doses. This also gives you the advantage of changing doses and combinations "based" on performance goals. I recommend researching the quantities of key ingredients of those bright chemical cocktail amino drinks to make your own ratios as a general rule of thumb but I don’t advise going beyond that in experimentation. Beyond those retailed ratios is where I’d advise a specialist in performance nutrition for not just safety but also relativity. I also (to save time and hassle) pre measure a whole weeks worth into salad dressing tubs. When, I have my training dust :) I simply add to a shaker of cold water and Diet Natural cordial Sugar free, shake and guzzle :=) Just to note, I get my supps here at a super cheap rate from I herb in the states (Just click here to go to IHerb and get your discount)Don't forget there’s more post Links at the end of this creation. Enjoy :D' |
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What I Used;
BCAA powder
Glutamine powder
AAKG powder
L-Tyrosine powder
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... Metal measuring spoons and mini/small dressing
tubs with lids are essential. Start with adding to the tubs - the BCAA powder,
then Glutamine, then AAKG, then L-Tyrosine (Has the extra benefit in cognitive
function/health & the nervous system) done. I measure out a week’s worth,
so all I have to do is pack n go n the morning. Save the hassle of scooping
serves daily & carrying tubs/bottles around :D There you go, save money
& time whilst cutting out the unnecessary chemical crap & DIY Training
dust :D
... This is ‘My Basic Mix’ I usually add
others to depending on season and training/health objectives in 2 serve per
tub, tubs. like to make 2 serves per tub for 1 training session to bracket
drinking up half before & half after training
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... The Ingredient inspector strikes AGAIN!
Hahaha.. The Shalabams Nod of Approval LOLO... Yep she's fully hogging the
camera now. For those who don't know Sha is a gym cat. When I got her at 6
weeks old she came with me to the gym in Prahan "Colts" for I had a
client, before taking her home. She spent the whole time sniffing dumbbells
& checking out herself/form in the wall mirrors :D
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...Thank-you,
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Some
More Post Links Below;
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