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‘Light, creamy, butterish milk with shades of molten gold. I lurve
Carob (Roasted) Carob Buttermilk, its goodness that fills you right up, Super nutrient full. There's nothing wrong with Cocoa, but Carob just has its own unique superfood qualities for your health and this powder is the best sweet tasting organic variety I've ever tried (Some can be quite nasty tasting) There's 15g total carbs in this so it's not for comp prep depletion phases but great at all other times. Many stress about fat in their diet and it's silly. The key is good quality unadulterated fat for more energy and less on the plate. A drink like this is a meal in itself because of it, perfect with a bunch of RAW crudités. A good amount of fat in the diet is essential to the integrity of muscle cell construction amongst other things. So eat up good fats, only eat the carbs you need mainly from fibrous non starchy sources and train like a beast ;D I get my by Organic Stevia, Carob and Buttermilk - including NOW brand, from Iherb (Iherb Discount code Link) Don't forget there’s more post Links at the end of this creation. Enjoy :D'
From Chapter 17 Milkbar (C) (P) (Link)
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... What I Used;
Cold water
Organic Planetary Herbals Sweet Stevia with FOS to sweeten (Discount at IHerb) Organic Buttermilk powder by NOW (Discount at IHerb) Organic Dry Roasted Carob powder by NOW (Discount at IHerb) In a BPA free sundese Shaker that doesn't leek :D (Discount at IHerb) |
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... Add all to a shaker, cover, shake n serve
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... Thank-you, Don't forget to follow and Share.
Some More Post Links Below;
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