Donuts Baked 'Apple Cider Dipped Gel Date Cin'

~ Decadent tang sweet crusted Doughnus ~

‘Golden potassium rich Apple Cider Vinegar BAKED Doughnuts, Coated in

Sweetbread 'Zucchini Walnut'

Super moist hearty not too sweet - sweet Walnut bread

-☽✧-Δ-✧☾-

Roll Ups 'Steak Spicy Crunch'

'Perfect bites of crunchy salad Steak wraps  - just like sushi with s smear of Dijon mustard. Better than any burger

Doubuttons™ ironed 'Apple Cider Dipped Gel Date Cin'

~ Decadent tang sweet super crusted Dough-buttons ~

‘Golden potassium rich Apple Cider Vinegar IRONED Doughnut pillows,

Milkshake 'Van Maple CCNT'

~ Coconut Maple Milkshake ~

‘Snowflake white shake - icy creamy and fluffy, with skim milk,

Roasted Pot Crisps Car Fries 'Extra Virgin Olive Oil Sea Salt Kale Top'

'Roasted Crisps with bright carrot fries, topped with ribbons of Kale. Roasted with Spray of Oil Spray 'Extra Virgin

Milk 'Van Choc'

~ Simple freckle grits of Cocoa Milkshake ~

‘Light, frothy, cocoa freckled skim milk, reminiscent of dark

Veg Prep challenge

Adding to the Pantry Corner & Veg Prep to Save Time& Ensure I meet Training Needs/Gains...

Adding Bag 1 - PURE (No added anything including Cane Sugar) Fresh Rosemary & Best ever protein source "Eggs"

Soft Serve 'Banana'

~ Creamy HEALTHY Banana Ice-cream ‘Pure Simplicity’ ~

‘Soft Serve Banana Whip, at your own Peril. I use this whip in layers

Butter Smooth 'PNUT'

~ Homemade Smooth Peanut Butter ~

'Golden Skins on Peanut Butter of rich EFA high Nuts, DIY and so

Meal 'Brown Flax/Linseeds'

~ Grind up your own Flax Meal in a Blender ~

'Prepare this amazing superfood for optimal digestion. In turn

Roasted Pot Crisps "Extra Virgin Olive Oil n Sea Salt'

'Craving Potato Chips? Make a healthy switch and Roast your own Crisps with a Spray of Oil Spray 'Extra Virgin Olive Oil' (Link) and dash of Sea Salt. Extremely easy , allot tastier and better for you. Don't forget the related Thumbnail Links at the end of this post, enjoy :D'

From Chapter 08 Starchy Carb Power (SC) (Link)

... What I Used;

• Spray of Oil Spray 'Extra Virgin Olive Oil' (Link)
• Pinch of Sea Salt ground 
• Whole potatoes Skins on 

... Wash and thinly slice the Potatoes (Done here in the blender) So much nutrition in the skins so keep them on. Lay on a baking paper lined pizza tray

... Top with a sprinkle of ground Sea salt. Spray with Oil Spray 'Extra Virgin Olive Oil' (Link) 

... Bake for 45 minutes to a perfect with an extra crispy bottom

... Thank-you, 
Don't forget to follow and Share
In powerful health XxX, 
Some Related Post Links Below;

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Roasted Pot Car Fries 'Kale Top'

'Roasted French fries with bright carrot fries, topped with ribbons of Kale. Roasted with Spray of Oil Spray 'Extra

Waffles 'Van Buttermilk Agave'

~ Agave sweetened Buttermilk Vanilla Waffles ~

‘Rich creamy vanillan tasty waffles, made with oat and brown rice

Buttermilk 'Carob'

~ Carob rich quick Milkshake ~

‘Light, creamy, butterish milk with shades of molten gold. I lurve

Gemcakes 'Orange Oil Rice'

'Bite size silky pillows of pancake, spiced with orange oil and nutmeg, topped with sugar cane free natural berry

DIY Daily Supp Canisters

Who has time & space to take supps straight from jar at every meal.... I CERTAINLY DON'T!! So, do yourself a favour & purchase screw top sewing button canisters (Currently I divvy mine into 5 for my current 5 meals daily). Then, measure out your supps according to meals/time for optimal supp effectiveness... TOO Easy :) 5 meals 5 days ready to rock'n'roll (Ps I'm really not an morning person so this takes my morning brain outta the equation) Just to note, I get my supps here at a super cheap rate from I herb (Just click here to go to IHerb & get your discount)

Served up... "DIY Daily Supp Canisters"

Training Dustmix 'BCAA Glut AAKG L Tyro'

~ Amino Acid mix with no added nasty and totally controllable ratios ~

‘During and around training (yes even now with just physical

Tea Flower 'Jasmine Hibiscus'

'Lush flowering tea that's good for is also an art for powerful health. Flower pod tea's reminds me of when I'd drank

Waffles 'Buttermilk Gin dusted Dutch Cin'

~ Full of Ginger spice Buttermilk Waffles Topped Cinnamon ~

‘Creamy warm Buttermilk ginger tang waffles topped with sprinklings

Gelato 'CCNT Milk Van'

~ Simple nutritious Gelato ~

‘Vanilla Icy CCNT Gelato with a hint of PURE Maple.

Doubuttons™ ironed 'Crunchy Dutch Cin Gin'

~ Dutch Cinnamon crusted Dough-buttons ~

‘Golden, speckled, Crunchy Dutch cinnamon Ginger Ironed Doubuttons ™