 |
"Longing for my yogi ways & Life"
|
LT Goal 2 Yoga
"Re-attain Yoga full instructor Demonstrative Capability & skill /co-ordination BACK post
Op/throughout & Post Rehabilitation, whilst using approved modification at first, incrementally to full practice, which will also help wherein possible to;
- Contain/limit further injury/resulting degeneration
- Prep for/rehabilitate post surgery
- Supply critical measure & avenue of normal restored structure & range during & after rehabilitation
- Salvage the Yoga instructors component of my business "Fuerza International"
 |
| Re-attain my full Yoga Instruction Capability |
Objectives
1) Yoga instructor Revision (Theorem)
- Active Path - Karma
- Philosophical Path - Jnana
- Devotional Path - Bhakti
- Scientific Path -Raja
- Yamas - Abstentions
- Niyamas - Observance's purity
- Asanas - Poses Physical & Mental & Pranic
- Preparation & salute the Sun
- Eye Exercises
- Neck Exercises
- Headstand/Variations
- Scorpion/Variations
- Shoulderstand/Variations
- Plough/Variations
- Bridge/Variations
- Fish/Variations
- Forward Bends/Variations
- Forward Bend Standing/Variations
- Inclined Plane/Variations
- Shooting Bow/Variations
- Eka Pada Sirasana/Variations
- Cobra/Variations
- Locust/Variations
- Bow/Variations
- Wheel/Variations
- Backward Bends/Variations
- Crescent Moon/Variations
- Spinal Twist/Variations
- Crow/Variations
- Peacock/Variations
- Tree/Variations
- Eagle/Variations
- Tip Toe/Variations
- Cosmic Dancer/Variations
- Triangle/Variations
- Warrior/Variations
- Relaxation - Physical/Mental/Spiritual
- Asanas with Iyengar progression & science
- Pranayama - Control of vital energy, Yogic breathing & Chakras
- Dharana - Concentration of mind
- Pratyahara - Withdrawal of senses
- Dhyana - Meditation (History/Concept/Science/Tools) & Positive thinking
- Samadhi - Super conscious state
- Shad Kriyas - 6 cleansing techniques
- Vegetarian History/Concept/Science - Over activity Raja/Inertia Tamas/Purity Sattva
- Fasting History/Concept/Science
- The Three Bodies;
- Physical Body - Annanya Kosha food sheath Astral Body - Made with 3 layers; 1) pranic made of 72000 nadis which vital energy flows 2) Mental sheath automatic mind & subconscious portions 3)
- Intellectual sheath controlling guiding automotive mind
- Casual Body - Karma Sharira seed body separate from the physical body BLISS SHEATH
- "Please note under no circumstance may straight Yoga & its Asanas be adhered wherein hip flexion or unsupported supine is utilized or abduction adduction whilst pelvis fracture isn't 1) fixed & 2) healed"
- Modified & approved Yoga Asana's
- by surgeon/physio working to complete basics Post op
- Basic Yoga Asana skill acquisition & back into regimen/instruction
- Modified & approved Intermediate Yoga Asana's
- by surgeon/physio working to complete intermediate Yoga Asana skill Post Basic acquisition
- Intermediate Yoga skill acquisition & back in regimen/instruction
- Modified & approved Advanced Yoga Asana's
- by surgeon/physio working to complete advanced Yoga Asana skill Post intermediate
- acquisition
- Advanced Yoga Asana skill acquisition & back in regimen/instruction
- Relaxation & Meditation poses exercises where/when hip flexion is allowed & injury's remedied
- Old & New class & self practice combinations
3) Re-submit Yoga Hatha & Iyengar instruction through IDEA USA (been at least a decade since also :) along with Pilate's refresh
Frequency, Type, Time, Intensity
- Daily (Rationale is to use practice as active rest again as pre collusion)
- Some at Home (C Workouts) & rest at city baths (Balls/TRx/Space/mirror is there)
- 10 to 90 minutes (From beginning attempts to advanced skill acquisition - depending on capabilities & progression)
- Focus activation, alignment/balance of, proprioception & limiting compensation/s first, before focusing holds/duration & making line of pulls more difficult
Foreseeable Setbacks/Risks
- Damage severity unknown will be evident only at surgery & chances of full recover diminishes with time left untreated & still surgery approval is being delayed by insurance body (they made 351 billion profit last year)
- Operative Complications
- Logistics due to being spread too thin in handling my own case, every time I have to chase an aspect of I take away from what I should be focusing IE. Focusing on coping with he delay tactics are employing opposed to actually dealing with the Trauma of the collusion & resulting PTSD.
- No family or support
- Finances due not being able to physically travel or work within safe & or normal capacity/s & insurance body not paying my gross self employed wage prior to collusion
- Pain & suffering educed by insurance body's actions & in actions
- Surgery I need to repair pelvic/hip to lower limb chain structural damage from being attacked using their road
- Care & services I need to prevent further degeneration/damage & assist with post Op success not being supplied by the Insurance company or in a timely manner
Foreseeable Benefits/Potential
- Flow on to immediate business Fuerza International Clientèle One on One & Corporate.
- If can get set up/recoding of pod casts of fundamentals, principles, exercises & workouts.
- Given I get the surgery I need & make a full recovery/comeback, I've been leaning towards creating & opening an Alignment clinic in East or North Melbourne with a RAW food bar. Would look at offering apprenticeships for staffing esp crucial for the Aussie winter autumn where I'll be planning on staying in Spain/Gib Summer spring).
- Matt
- Mirror & Space
- Clear Wall
- Camera/Flash/Screen/Tripod
- Video Camera
- Editing Software
- Yoga Blocks
- Foam Rollers
- Yoga Straps
- Yoga Chair
- Yoga Sling
- Yoga wall set up
- Yoga bolsters & seats
- Yoga apparel (different sizes for body's change -deformity until back to normal)
- Yoga Balls
- Exercise Bands
- Exercise Ball - Swiss
 Coming |
Coming |
Coming |
Coming |
