☽ Foodboheme ☾: Sep 2012 LT Goal 1 Pilate's "Re-attain Pilate's full instructor Demonstrative Capability & skill /co-ordination BACK post Op/throughout & Post Rehabilitation"

Re-attain my full Pilate's Instruction Capability

Long term Goal 1 Pilate's

To re-attain Pilate's full instructor Demonstrative
Capability & skill /co-ordination BACK post Op/throughout & Post Rehabilitation, whilst using approved modification at first, incrementally to full practice, which will also help wherein possible to;

Contain/limit further injury/resulting degeneration

Prep for/rehabilitate post surgery

Supply critical measure & avenue of normal restored structure & range during & after rehabilitation

Salvage the Pilate's instructors component of my business "Fuerza International"

Objectives

1) Pilate's instructor Revision to refresh (Theorem)

Fundamentals
Centering techniques;
Constructive Rest
Diaphragmatic Breathing
Pilate's Imprinting
Stress Reducing Exercises
Pilate's Principles;

Neutral Spine Position
Breathing in Pilate's
Pilate's Powerhouse
Modified app of Exercises
Pilate's Stance
Shoulder Stability
Pilate's C-curve
Stretching and Increasing Flexibility with Pilates

All from Matt work to wunda chair to table/trapeze & reformer
Use of Pilates equipment including balls & Ring
All from Basic to Intermediate through to Advanced

"Reformer Montage"

2) Re-integration of Demonstrative Capability & skill /co-ordination BACK post Op/throughout & Post Rehabilitation (Practical)

"Please note under no circumstance may straight Pilate's be adhered wherein hip flexion or unsupported supine is utilized or abduction adduction whilst pelvis fracture isn't 1) fixed & 2) healed"

Modified & approved Basic Pilate's
by surgeon/physio working to complete basics Post op
Basic Pilates skill acquisition & back into regimen/instruction
Modified & approved Intermediate Pilate's
by surgeon/physio working to complete intermediate Pilate's skill Post Basic acquisition
Intermediate Pilate's skill acquisition & back in regimen/instruction
Modified & approved Advanced Pilate's
by surgeon/physio working to complete advanced Pilate's skill Post intermediate
acquisition
Advanced Pilate's skill acquisition & back in regimen/instruction
Old & New class & self practice combinations

3) Re-submit Pilate's instruction through IDEA USA (been at least a decade since :)

"Banding up Resistance & Proprioception"

Frequency, Type, Time, Intensity

Daily (Rationale is to use practice as active rest again as pre collusion)
Some at Home (C Workouts) & rest at city baths (Balls/TRx/Space/mirror is there)
10 to 90 minutes (From beginning attempts to advanced skill acquisition - depending on capabilities & progression)
Focus activation, alignment/balance of, proprioception & limiting compensation/s first, before focusing holds/duration & making line of pulls more difficult

Foreseeable Setbacks/Risks

"Wunda Chair Montage"

Damage severity unknown will be evident only at surgery & chances of full recover diminishes with time left untreated & still surgery approval is being delayed by insurance body (they made 351 billion profit last year)
Operative Complications
Logistics due to being spread too thin in handling my own case, every time I have to chase an aspect of I take away from what I should be focusing IE. Focusing on coping with he delay tactics are employing opposed to actually dealing with the Trauma of the collusion & resulting PTSD.
No family or support
Finances due not being able to physically travel or work within safe & or normal capacity/s & insurance body not paying my gross self employed wage prior to collusion
Pain & suffering induced by insurance body's actions & in actions

Insurance body not approving;

Surgery I need to repair pelvic/hip to lower limb chain structural damage from being attacked using their road
Care & services I need to prevent further degeneration/damage & assist with post Op success not being supplied by the Insurance company or in a timely manner

"Step Barrel Montage"

Foreseeable Benefits/Potential

Flow on to immediate business Fuerza International Clientèle One on One & Corporate.
If can get set up/recoding of pod casts of fundamentals, principle's, exercises & workouts.
Given I get the surgery I need & make a full recovery/comeback, I've been leaning towards creating & opening an Alignment clinic in East or North Melbourne with a RAW food bar. Would look at offering apprenticeships for staffing esp crucial for the Aussie winter autumn where I'll be planning on staying in Spain/Gib Summer spring).

Equipment;