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cheesy vegan seasoning
full of b vitamins and complete protein
-☽✧-Δ-✧☾-
Nutritional yeast in
flakes is a perfect cheese replacer in dishes. The yeast is a micro-organism (saccharomyces
cerevisiae) that grows on beet molasses and sugarcane. Once harvested it is deactivated
and crumbled into flakes and sometimes ground to powder furthermore. Braggs is
my favorite brand at the moment and is not just gluten free but also vegan, hit link for a discount from Iherb and type in nutritional yeast in the search tab for options discount link.
Just watch out for some nutritional yeast’s contain whey protein from dairy
production. This yeast is one of my daily sources of both protein and the B
group which includes B6, B12, folate, thiamine and niacin (from cobalamin). Red
blood cell production and energy conversion from food consumed needs this group
of b’s. From Chapter shop 'savvy' (Link)
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✧☾ Why I like ☽✧
No sugar cane
Gluten free
Vegan
Non GMO
A complete source of protein
(containing all the 9 of 18 amino’s that the body doesn’t make)
Contains beta 1, 3 glucan and mannan
that stimulates the immune system
Look at the iron and calcium content
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✧☾ Ingredients ☽✧
Inactive dry yeast
B3 (Naicin)
B2 (Riboflavin)
B1 (Thaimine HCI)
B12
B9 (Folic acid)
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✧☾ Nutrient
summary per 3 tablespoons ☽✧
9.6mg B1 (Thiamine)
9.7mg B2 (Riboflavin)
56mg B3 (Niacin)
1mg B5 (Pantothenic
acid)
9.6mg of B6
(Pyridoxine)
240mcg B9 (Folate)
7.8mcg of B12
8g protein
5g carbs
1g fat
37.5mg antioxidant (Glutathione |
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Some More Post Links Below;
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