I average an intake of 9 cups of Veg DAILY...
It truly is quite easy to do... There's days where all I want is RAW veg all day, so I make a monster RAW veg salad & eat a third of it at a time with 3 of my 5 meals daily... However, one can be a sneaky veg Monster :DD.. I only spend around 30 minutes total daily cooking & prep-ping food for I feed up & shop & cook up in bulk, prep veg in bulk on the weekends... So, Here's my typical days food fare...
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| Meal 1 (4/5 am) BTF Sweet Baby Kale with sliced Carrot chunk Salad, Drizzled with Tamarin & topped with Eggs ....Soothed down with a Chocolate Chai Herbal Red Tea (= 2 Cups of Veg) |
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| Meal 2 (8/9 am) MMT... After training Cornbread Rosemary with Carrot topped in Sesamin (= 1/2 Cup of Veg) |
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| Meal 2 (8/9 am) MMT... After & Before training (I also have a BCAA cocktail whilst training) Bracket Training with a couple of Choc Vanillan Shakes |
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| Meal 3 (11/12 pm) LT Steak Slaw with Orange Yogurt Dressing V1.... Soothed down with a Skinny Latte (No froth) (= 2 Cups of Veg) |
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| Meal 4 (2/3 pm) MAT Roasted Smokin Paprika Cauli Trees... On Baby Kale (= 4 1/2 Cups of Veg) |
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| Meal 4 (2/3 pm) MAT Continued... Soothed down with a Blooming Tea... Starlight Rose White Tea... |
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| Meal 5 (6/7 pm) DT & SNT... Greek Carob Cream... with CCNut Swirl (= 0 Cups of Veg) |
There you go tada!!!!
9 Cups of Veg!Happy Dayz
:DD
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