27th July 13 Quick update on Physical Rehabilitation/Progress... Setback/Hospital emergency, More investigating, Fuerza developments & Progress, Ethical Business Shout out

.. Meanwhile the furball is practising her favourite Asana :)

Morning all :DD Its Saturday & I've just had my awesome steak for Breaky with Flamenco drifting through the apartment, getting set to have my first day back in the physical rehabilitation centre/gym after being forced to rest & heavily medicate. 

As most of you know one of the injuries I sustained from the Vehicle attack last year was 'Chronic Whiplash' C1/C2. Treating this has made an overall negative impact of the recovery of my anterior lateral aspect of hip post surgery & medial lateral aspect of knee to name 2 of the most prevalent.

The most important thing for me in regards to the Whiplash is for neck & forehead muscle to relax & not hold tension. Its been 16 months since I felt no tension, tenderness or tightness in my forehead/eye-socket musculature generating from the neck C1/C2. I'm celebrating the day my neck/face feels normal again LOLO :p

Granola 'Sult Almond Seed Blossom'

~ Orange Blossom Granola with Sultanas Almonds and Seeds ~

Golden homemade crunchy maple spiced Granola, scattered with whole

Granola 'Date Walnut Seed Rose'

~ Rose Granola with Dates and Walnut mix ~

‘Golden Date homemade crunchy maple spiced Granola, scattered with

Trail Mix 'Walnut Super Seed'

~ Fruitless Trail Mix full of 6 Seeds and Walnuts ~

'A RAW Crunchy Golden Trail mix, full of nuts and super seeds.  I

Patties 'Curry Chickpea' Bake

~ Curried Chickpea Baked Patties ~

‘Bright, with marbled cilantro greens throughout baked to an outer 

Doughnuts 'Curry Chickpea' Bake

~ Curried Chickpea Baked Doughnut Haven ~

‘Bright, with marbled cilantro greens throughout baked to an outer

Powder Spice 'Curry Bay'

~ Rays of Yellow spicy Curry Powder Al Naturel ~

‘Bright Peppery and smooth curry powder with the overtone of bay

Amino Fuel 'Orange Mango'

~ Orange Mango Amino Acid training Fuel ~

‘Sunny Orange Mango bar the sugar or chemicals, full of muscle loving

11th July 13 Some REAL rehab Progress Made :D Hooha

Yes I have abs (being disabled & in pain is no excuse for letting your guts go EVA) & this is them at their worst (Not enough protein in the diet) 

Cream Cubes 'CCNT'

~ Ready-made cubes of cream coconut so versatile ~

‘White frozen coconut cream cubes, with a little Maple. Ready to go,

Roasted Pot Car Crisps 'Smokin Paprika Extra Virgin Olive Oil Kale Top'

'Roasted Crisps with bright carrot fries, topped with ribbons of Kale. Roasted with Spray of Oil Spray 'Extra Virgin

Roasted Pot Zucchini Crisps 'Smokin Paprika Extra Virgin Olive Oil Car Caps'

'Roasted Crisps of Potatoes, Carrots, Zucchini and Red Capsicum. Roasted with Spray of Oil Spray 'Extra Virgin Olive Oil' (Link). Dashed with Smoked Paprika and Sea Salt. AS for potatoes the skins are full of vitamins and fibre (So keep the Skins on) Don't forget the related Thumbnail Links at the end of this post, enjoy :D'

From Chapter 08 Starchy Carb Power (SC) (Link)

... What I Used;

• Spray of Oil Spray 'Extra Virgin Olive Oil' (Link)
• Pinch of Sea Salt ground 
• Smoked Paprika
• Zucchini skins on
• Red Capsicum skins on
• Whole potatoes Skins on 
• Carrots Skins on

... Wash and thinly slice (Done here in the blender) Potatoes, Carrot, Zucchini and Red Capsicums. Keep the Skins ON. So much nutrition in the skin so keep it on. Lay on a baking paper lined pizza tray 

... Spray with Oil Spray 'Extra Virgin Olive Oil' (Link). Top with Smoked Paprika and sprinkle with ground Sea salt. Bake in 45 minutes with perfect with an extra crispy bottom

... Thank-you, 
Don't forget to follow and Share
In powerful health XxX, 
Some Related Post Links Below;

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Roasted Pot Fries 'Smokin Paprika' topped Mayonnaise 'Extra Virgin Olive Oil Cayenne'

'Smokin roasted French fries with plenty of smoked paprika, roasted with Spray of Oil Spray 'Extra Virgin Olive

Mayo 'Extra Virgin Olive Cayenne'

~ Creamy Cayenne dashed Mayo ~

'Rich, thick and creamy, DIY your own Mayo and you'll never buy

Doukies ™ 'Yoga Oat Sul Beernut Spice'

~ Best of a Doughnut and Cookie with a Svandatta cookie mix ~

‘Rich brown spicy heaven; it’s what you get when you bake cookie