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‘Golden, fruity, Sesame coated Recovery bites full of citrus. Forget
buying training bars with add-eds. Make your own which is way too easy, cost and health effective, so much better tasting. Freezes extremely well and I love this with a mug of cold milk. Brilliant for Recovering from strength training sessions (as long as you add some protein to your meal somewhere) made with BROWN Rice flour and natural sugars from PURE Dried Fruits, you'll be supplying adequate nutrition for an insulin spike, which means maximum gains and recovery. No oil required to combine for Rich vitamin C fruits flesh n juice is used to gel together and tang up. Along with PURE Agave Nectar to sweeten and boost -I used the Amber variety from NOW foods in this one. Don’t forget there’s more post Links at the end of this creation. Enjoy :D'
From Chapter 06 Sweetgrain Starchfit (C) Link
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... What I Used;
Dried PURE Dates
Dried PURE Figs Dried PURE Grapes AKA Sultanas Brown Rice Flour Sunflower Seed Kernels Whole Rolled Oats Sesame Seeds Lemon Juice Orange pulp, juice and zest PURE Amber Agave Nectar by NOW foods Oil Spray 'Rice Bran' (Link) |
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... Add Oats to a food processor, Sunflower seeds, Brown Rice flour, blending to mix and Crush (But just to
combine making sure to not over mix) and set aside in a large bowl
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... Add Figs, Sultanas and Dates to the food processor, blending occasionally scraping down the sides and making sure all pieces are mixed well together, and are similar in size. Halve the Oranges and Lemons and juice. Adding the juice and flesh to the food processor of Minced Dried fruit, scraping down the sides occasionally. Make a well in the Flour Mix and add the Fruit purée mix, along with PURE Amber Agave nectar combining well
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.. Spray Rice Bran Oil on a Non-stick stone Baking dish, pat down. Coat with a sprinkle of Sesame Seeds White evenly before pressing down
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.. Pre-cut to squares to save hassle later on, baking in 30 minutes. Allow to completely cool before storing away
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Thank-you, don’t forget to follow and Share.
Some
More Post Links Below;
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