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light as spring
detoxifying creamy green juice with pulp
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The benefits of
juicing, they're plentiful but should never be for weight loss but for boosting
an already fibrous carb rich diet and increasing one's health. A taxed
digestive system can be contributing to bloat/weight gain etc and having balance
with an anti- inflammatory diet with lots of micro-nutrient richness and fibrous
veg is the best way to naturally remedy this along with moving more and moving
well. When I add juices to my dietary regimen I like sticking to this rule - always include some veg and or super nutrients/botanicals. This bright bulb of a juice has 4
serves of veg 1 serve of fruit... with lush Spinach, Cucumber and Celery ‘Ombre
Greens to cleanse’. Adding Lemon goodness with Ginger for digestion is a
cleansing delight. From Chapter 'juice-bar' (Link)
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✧☾
What I Used ☽✧
Celery
English Spinach
Cucumber
Ginger
2 Tablespoons of Fresh Lemon Juice
Half an Apple
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✧☾
Directions ☽✧
... Clean up
Veg, de-root the celery and spinach
... Juice
the lemon juice needed
... Chop apple
into medium quarters
... Slice
up ginger
... Re-use
recycled jars and pour in the desired lemon juice
... Place
jar into the juicer recess and juice away
... Leave ginger
till last (Make sure to juice celery leaves too)
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... Thank-you, Don't forget to follow and
Share.
Some
More Post Links Below; |
 juicebar 'cargin surprise' |
 juicebar 'grapefruit cargin' |
 juicebar 'beet celgin' |
