Oatmeal 'White Rose Almond seed Blue'

'Overnight White Peony Tea Oatmeal with Rose and Blueberries. Topped with Trial Mix 'Almond Super

Trail Mix 'Almond Super Seed'

~ Fruitless Trail Mix full of 6 Seeds and Almonds ~

'A RAW Crunchy Golden Trail mix, full of nuts and super seeds. I

Amaretti 'Almond'

~ Surprisingly super healthy Almond Meal delights ~

'Light, full of air, wafting with Almond goodness and scent, these

On the run occasional healthy supermarket snacks

Finally, here's the last of the 3 related pantry blogs, the last one was 2) Show my pantry additions for taste n good health... Next still coming, & 1) An example of the adequate veg intake & safe range of fruit/types that I have (safe for the waistline :) Here's, 3) Show some healthy supermarket snacks to have on occasion. Also, At the end of this blog, there will be a screen raising idea for the office & a better back, with my stosh/stash draw snack shopping list for this time of winter & even related linked blog entry's... Now, lets bring on the snacks in a dash...

Guilt free snacks on the go to the rescue...

Pantry Nut n Seed

Oke Dokey, here's the next of the 3 related pantry blogs, the last one was 1) An example of the adequate veg intake & safe range of fruit/types that I have (safe for the waistline :) 
Here's, 2) Show my pantry additions for taste n good health... (With some healthy examples of use)... Next still coming, 3) Show some healthy supermarket snacks to have on occasion 
Also, At the end of this blog, there will be a my shopping list for this time of winter & even related linked blog entry's... Now, lets bring on the earthly colours...

...The pantry stock up stash

How much Fruit n Veg consumed in a week??

... In the next 3 blogs I will 
1) Give an example of the adequate veg intake & safe range of fruit/types that I have (safe for the waistline :) (ideas of use included with related blog post links are at the bottom) 
2) Show my pantry additions for taste n good health... 
3) Show some healthy supermarket snacks to have on occasion...
Also, At the end of this blog, there will be a my weekly fresh produce shopping list for this time of winter... Now, lets bring on the colour...

My veg n fruit for the week (minus the potatoes stored away & large cabbage in the fridge :)

juicebar 'beet celgin'

cleansing blood red zinging veg juice with pulp

-☽✧-Δ-✧☾-

juicebar 'cargin surprise'

rich ginger carrot juice with pulp

-☽✧-Δ-✧☾-

juicebar 'cuecel spin detox'

light as spring detoxifying creamy green juice with pulp

-☽✧-Δ-✧☾-

Pantry Clean out

Okay so the new seasons here & its opportune time to reorganize/set up for the benefit of saving time & better nutritional choices over the winter period. 

...Now you know why to buy seasonal produce &
...The wonderful variety that winter brings....
...Next on list is to get organized think ahead  set up in 3 steps

The sorted stone n jade cupboard...

Seasonal Savvy, Winter Gems

Foods in season here in Victoria Australia during the Winter Season (Covering May, June, July & August) 

Hay all :D Sorz been flat out with research etc for renewals lately & mixing up rehab training :D Remember the last post on the rationale for seasonal eating? Well heres a reference for you to inspire & keep :)

The journey to Winter seasonal eating continues ;P.........

The Fruit including Nuts

Seasonal Savvy, Benefits?

WHY? HOW? 
To Buy In-Season, Local Fruits and Vegetables

Love my  constant bounty of Mint :D

Rationale