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‘Light, sea-foam milkshake with shades of snow white coconut. Trio of
Coconut Ice Cream cubes, Coconut Milk, Shreds of Coconut and a dash of PURE Maple. Refresh and recover :D Many stress about fat in their diet and it's silly. The key is good quality unadulterated fat for more energy and less volume on the plate. A drink like this is a meal in itself because of it, perfect with a bunch of RAW crudités. A good amount of fat in the diet is essential to the integrity of muscle cell construction amongst other things. So eat up proteins, good fats, minimal appropriate starchy carbs along with bountiful fibrous veg carbs. Then train like a beast ;D I get my by Organic Stevia, Coconut and Buttermilk - including NOW brand, from Iherb (Iherb Discount code Link) Don't forget there’s more post Links at the end of this creation. Enjoy :D'
From Chapter 17 Milkbar (C) (P) (Link)
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... What I Used;
Coconut
water PURE
3 cubes of Coconut Ice Cubes (Link) PURE Maple PURE Coconut Milk/Cream Extra Virgin Coconut Oil (Discount at IHerb) Organic Coconut Shreds by NOW (Discount at IHerb) |
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| ... Add everything to the blender including a tablespoon of Extra Virgin Coconut Oil and blend to serve |
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... Thank-you, Don't forget to follow and Share.
Some More Post Links Below;
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